08/17/2021 - PorkChop Hill - Ladder of Fred

4 pax barely escaped the snuggly embrace of the fartsack this morning as we pushed ourselves outside of our comfort zones and practiced for Iron Pax Challenge 2021.  The remnants…

07/06/2021 - PorkChop Hill - Punching the clock

Punching the clock Warmup Arm circles Windmills Imperial walkers Mosey around the parking lot The Thang Explosive Merkins (plyo or jumping push-ups) – 12 reps X3 Rotational twists – 1…

06/15/2021 - PorkChop Hill - Rewind

Warmup—- Arm circles forward/backwards Windmills Imperial walker Lap around parking lot The Thang—- 20 sit-ups, run, run backwards x2 20 Merkins, imperial walker, imperial walker backwards x 2 30 Flutter…