01/04/2025 - PorkChop Hill - F3 Ground Zero – 2025 New Year’s Challenge
16 PAX relived the first F3 backblast from 2011. Like 2011, the tribute was on the first Saturday of January. The Q challenged the PAX to workout every Saturday for…
16 PAX relived the first F3 backblast from 2011. Like 2011, the tribute was on the first Saturday of January. The Q challenged the PAX to workout every Saturday for…
Seven pax took a walk, slow mosey, through the park with 14 leg stingers. Title: A Walk in the Park – Leg Stingers Pax: Sandworm (Q), Windmill, Slum Lord, Gekko,…
Most pax expressed their displeasure that the fields were closed because of wetness. We couldn’t do murder bunnies. Many pax appeared to recover quickly from their sorrow. Title: Stinging in…
Title: Duck Walk Practice Pax: Sandworm (Q), Cheese Steak We began the beatdown with Mumford and Sons but no Gen Zs showed up. We went on to Milli Vinilli and…
Six pax completed the inaugural Porkchop Hill Stair Mix on a sunny 40-degree morning. Title: Stair Mix – Porkchop Style Pax: Sandworm (Q), Pegleg, Saddle Sore, Riddler, Double Bounce, and…
9 Pax started the day with the sun peeking over soccer fields on a cool fall morning. The Q determined their day to begin with abs. Title: We Abmire You…
Conditions: Not summer, that’s all that matters With a baker’s dozen in attendance, the pax escaped the circle of light cast by the Security Blanket and ensconced on gloom of the…
Espresso Juice – 8/24/24 at Porkchop Hill Folgers here, after a 23-gram espresso straight to the dome, I Tokyo drifted my way over to Pork Chop Hill (PCH) to spread…
8 pax looked up at the starry sky and then forged their arms with little thought of the expanse. Title: Arm Day – Sprocket Style Pax: Sandworm (Q), Escargo, Moped,…
F3 Workout 8/03/2024 … clear … 74 degrees … winds WSW2 PAX: CheeseSteak (Q), Sandworm, Downward Dog, Double Bounce, Saddle Sore, Rookie, Peg Leg, Escargot, Moped 2.0s: Riddler, Neon, Shark…