11/30/2022 - The Pound - Eight Zs

4 pax completed 200 burpees in a thunderstorm this morning. Title: Eight Zs Pax: Sandworm, Addy Daddy, Folgers, Huffy Warm Up The Thang 7 rounds of Eight Zs with burpees…

10/26/2022 - The Pound - Stairway of Pain

No lazy glutes today! Three gloomy‐pup pax overcame 372 stairs and 420 reps of 14 exercises, Title: Stairway of Pain Pax: Folgers, Sandworm, Drone Picture Link: https://www.elmens.com/wp-content/uploads/2016/01/stairs.jpg?vm=r Warmup The Thang…

05/04/2022 - The Pound - Star Wars Workout

Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…