12/10/2022 - The Pound - You vs You: Leg Day
10 pax and 1 FNG braved a leg intensive workout that pitted every man against himself. Warm-Up: – 25 side straddle hops (in cadence) – 15 imperial walkers (in cadence)…
AO: The Pound
11/30/2022 - The Pound - Eight Zs
4 pax completed 200 burpees in a thunderstorm this morning. Title: Eight Zs Pax: Sandworm, Addy Daddy, Folgers, Huffy Warm Up The Thang 7 rounds of Eight Zs with burpees…
11/19/2022 - The Pound - F^Gekko
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10/26/2022 - The Pound - Stairway of Pain
No lazy glutes today! Three gloomy‐pup pax overcame 372 stairs and 420 reps of 14 exercises, Title: Stairway of Pain Pax: Folgers, Sandworm, Drone Picture Link: https://www.elmens.com/wp-content/uploads/2016/01/stairs.jpg?vm=r Warmup The Thang…
10/12/2022 - The Pound - Dynamic Dora – Strength Workout
In a rainy gloom, 3 pax pounded through lower and upper body strength sets. Workout was timed dora style with dynamic stretching. Title: Dynamic Dora – Strength Workout …
09/21/2022 - The Pound - 5 Men and the Garage
5 pax made full and thorough use of the 15-yard climb on the lower floor of the Pound parking garage with a guest from Greenville, NC. Pax Folgers Sandworm No…
09/10/2022 - The Pound - 9/11 Workout: Firefighter 343
Workout Title: 9/11 Workout: Firefighter 343 Pax Names: Invisible Hand Chip Tumble Gekko Gavel Folgers Callback Bunker Boy Sandworm 9 pax completed a partner workout of SEVEN rounds, with each round…
08/24/2022 - The Pound - Amphibius Tourists Play Up the Negatives
Pax Names: Sandworm, Crinkle Fry, Folgers During the first mentions of fall, 3 Pax strode across and rolled in the wet grass to accomplish their negatives. PAX Warmup Dynamic Stretch…
05/04/2022 - The Pound - Star Wars Workout
Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…