05/04/2022 - The Pound - Star Wars Workout
Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…
AO: The Pound
04/09/2022 - The Pound - Back at the Ranch
Three PAX faced the last cold day of spring and strengthened their backs for any “back at the ranch” fun or duties that the weekend might bring. Sandworm, Bunker Boy,…
03/26/2022 - The Pound - Scooby Doo
PAX Bunker Boy, Call Back, Hacksaw, Huffy, Sandworm Excellent work with meanigful effort and chatter 3 COP Rounds ( 1 min Tabata work + 15 sec rest) 1. Ab 2.…
03/23/2022 - The Pound - Intermittent Staring/stairing?
Warmup 20 IC (4 count): Michael Phelps, arm circles, windmills, T claps, trunk twists, imperial walker THE THANG Sprint down the ramp, mosey back Karaoke down, mosey back Imperial walker…
03/05/2022 - The Pound - Coupon Carry – Back and Shoulder
5 PAX Pounders discussed business education options over a “coupon carry.” 1. PhD / 2. 200 hours business ed / 3. 200 hours client development finished 4 rounds (see below)…
12/15/2021 - The Pound - Leg O’Rama
Leg O’Rama: 3 Pax used the warmth of the parking deck and their coupons to fight through a cold morning leg beat down. Warm Up: 25 side straddle hops in…
12/01/2021 - The Pound - Circuit Core
Warm up 20x side straddle hope 10x wind Mill 10x imperial walkers 10x weed pickers 10x Michael Phelps 10 Big Arm Circles Duo Dora 100x hand release merkins 200x Squats…
11/17/2021 - The Pound - Cold Blocks
3 Pax got out in the cold this morning for a great workout. Warmup: 20 side straddle hops (in cadence) 10 imperial walkers (in cadence) 30 second arm circle forwards…
10/10/2021 - The Pound - Back to (Q) School
Intro: With so many new faces in the last several months, the SLT thought it was high time we equipped the newer pax to Q a workout. Wham-O and YHC…
10/13/2021 - The Pound - Death by Abs
Quasimoto visiting PAX from F3 Jackson joined us on a punishing ab workout. WARMUP Hip rotations Knee and ankle rotations Big arm circles Mosey to parking garage 5 Superman-Bananas THE…