05/27/2023 - The Pound - Baby Back Pond Extended Route
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
7 pax entered the gloom for a relaxing mosey around the lake with headlamps. Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching Mosey around the lake with…
Title: Fellow Travelers – Parvo Pond Expedition Pax: Sandworm (Q), Addi Daddi, Huffy, CSPAN (DR) AO: Classic City / The Pound Description: 4 pax took a short pearls on a…
Render unto Caesar 4 pax for a light rain saturday – Well played! Invisible Hand Folgers Addi Daddi Sandworm To be noted Togas were on until we started the warmup…
11 Pax entered the gloom for a barbell inspired beatdown. Two or three Pax performed their first deadlifts with a barbell when the gym came to them. Warmup Michael Phelps…
10 pax and 1 FNG braved a leg intensive workout that pitted every man against himself. Warm-Up: – 25 side straddle hops (in cadence) – 15 imperial walkers (in cadence)…
4 pax completed 200 burpees in a thunderstorm this morning. Title: Eight Zs Pax: Sandworm, Addy Daddy, Folgers, Huffy Warm Up The Thang 7 rounds of Eight Zs with burpees…
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