05/04/2022 - The Pound - Star Wars Workout

Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…

04/09/2022 - The Pound - Back at the Ranch

Three PAX faced the last cold day of spring and strengthened their backs for any “back at the ranch” fun or duties that the weekend might bring. Sandworm, Bunker Boy,…

03/26/2022 - The Pound - Scooby Doo

PAX Bunker Boy, Call Back, Hacksaw, Huffy, Sandworm Excellent work with meanigful effort and chatter 3 COP Rounds ( 1 min Tabata work + 15 sec rest) 1. Ab 2.…

12/15/2021 - The Pound - Leg O’Rama

Leg O’Rama: 3 Pax used the warmth of the parking deck and their coupons to fight through a cold morning leg beat down. Warm Up: 25 side straddle hops in…

12/01/2021 - The Pound - Circuit Core

Warm up 20x side straddle hope 10x wind Mill 10x imperial walkers 10x weed pickers 10x Michael Phelps 10 Big Arm Circles Duo Dora 100x hand release merkins 200x Squats…

11/17/2021 - The Pound - Cold Blocks

3 Pax got out in the cold this morning for a great workout. Warmup: 20 side straddle hops (in cadence) 10 imperial walkers (in cadence) 30 second arm circle forwards…

10/13/2021 - The Pound - Death by Abs

Quasimoto visiting PAX from F3 Jackson joined us on a punishing ab workout. WARMUP Hip rotations Knee and ankle rotations Big arm circles Mosey to parking garage 5 Superman-Bananas THE…