11/19/2022 - The Pound - F^Gekko
Review the
AO: The Pound
10/26/2022 - The Pound - Stairway of Pain
No lazy glutes today! Three gloomy‐pup pax overcame 372 stairs and 420 reps of 14 exercises, Title: Stairway of Pain Pax: Folgers, Sandworm, Drone Picture Link: https://www.elmens.com/wp-content/uploads/2016/01/stairs.jpg?vm=r Warmup The Thang…
10/12/2022 - The Pound - Dynamic Dora – Strength Workout
In a rainy gloom, 3 pax pounded through lower and upper body strength sets. Workout was timed dora style with dynamic stretching. Title: Dynamic Dora – Strength Workout …
09/21/2022 - The Pound - 5 Men and the Garage
5 pax made full and thorough use of the 15-yard climb on the lower floor of the Pound parking garage with a guest from Greenville, NC. Pax Folgers Sandworm No…
09/10/2022 - The Pound - 9/11 Workout: Firefighter 343
Workout Title: 9/11 Workout: Firefighter 343 Pax Names: Invisible Hand Chip Tumble Gekko Gavel Folgers Callback Bunker Boy Sandworm 9 pax completed a partner workout of SEVEN rounds, with each round…
08/24/2022 - The Pound - Amphibius Tourists Play Up the Negatives
Pax Names: Sandworm, Crinkle Fry, Folgers During the first mentions of fall, 3 Pax strode across and rolled in the wet grass to accomplish their negatives. PAX Warmup Dynamic Stretch…
05/04/2022 - The Pound - Star Wars Workout
Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…
04/09/2022 - The Pound - Back at the Ranch
Three PAX faced the last cold day of spring and strengthened their backs for any “back at the ranch” fun or duties that the weekend might bring. Sandworm, Bunker Boy,…
03/26/2022 - The Pound - Scooby Doo
PAX Bunker Boy, Call Back, Hacksaw, Huffy, Sandworm Excellent work with meanigful effort and chatter 3 COP Rounds ( 1 min Tabata work + 15 sec rest) 1. Ab 2.…