AO: The Pound

08/11/2021 - The Pound - Grueling Dooley

Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers     Workout: 4 sets?   Mosey to start of stairs   20 merkins   Vince Dooley…

07/24/2021 - The Pound - Punch, Kicks, Core

Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…

07/21/2021 - The Pound - Leg Trembler

5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence. Warm-up: 20 Imperial…

07/07/2021 - The Pound - Cork Screw

2 Pax fought the fart sack to attend this morning’s beatdown! Water Boy witnessed Warm-up – Mozzy to the top of the parking deck Standing right leg over left then…

06/05/2021 - The Pound - Folgers 1000

9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…

04/07/2021 - The Pound - Even Steven

Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…