09/21/2022 - The Pound - 5 Men and the Garage
5 pax made full and thorough use of the 15-yard climb on the lower floor of the Pound parking garage with a guest from Greenville, NC. Pax Folgers Sandworm No…
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09/10/2022 - The Pound - 9/11 Workout: Firefighter 343
Workout Title: 9/11 Workout: Firefighter 343 Pax Names: Invisible Hand Chip Tumble Gekko Gavel Folgers Callback Bunker Boy Sandworm 9 pax completed a partner workout of SEVEN rounds, with each round…
08/24/2022 - The Pound - Amphibius Tourists Play Up the Negatives
Pax Names: Sandworm, Crinkle Fry, Folgers During the first mentions of fall, 3 Pax strode across and rolled in the wet grass to accomplish their negatives. PAX Warmup Dynamic Stretch…
08/23/2022 - PorkChop Hill - Weedpickers: The Farther You Spread ‘EM, the Less it Hurts
(PAX attendees who attended but are not on Pax Names list: Billy Goat and Rookie) The gloom was dripping this morning at 0530. Accordingly, we worked as fast as we…
08/17/2022 - PorkChop Hill - Shake It Like This
https://tenor.com/VavY.gif Link from tenor.com Pax Sandworm Crinkle Fries Foldgers 3 pax worked their butts off as lights in the predawn darkness “can you shake it like this” 7 min emom…
07/05/2022 - PorkChop Hill - 1 Minute Abs
1 minute Abs 1 minute of abs followed by arm exercises Round 1 13 dips after each Hip Raises LBC Oblique left Oblique right Flutter Big boy Round 2 45…
06/30/2022 - PorkChop Hill - Tunes & Games – Cha Cha Slide + Burpee BlackJack
Conditions: 110% soupy humidity Warmup: Slaughter Starter: Thunderstruck – Smurf jacks w/ sprawls Note: Big crowd pleaser! 10 x Weed pickers 10 x Windmills 15 x Michael Phelps 15 x…
06/28/2022 - PorkChop Hill - Memory Game
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
06/21/2022 - PorkChop Hill - Bunnies!
Bunnies! Usual warmup fair: Michael Phelps, trunk twists, burpees, hillbillies, mosey around the parking lot 10 Merkins Murder bunnies 10 yards 10 curls Murder bunnies back 20 Merkins 20…
06/16/2022 - PorkChop Hill - OBX Revenge
80 degrees in the dripping gloom at 0530!!! YHC sore from Tuesday but was ready to toss it into the fan. Warm-o-rama SSH . . . Neck Rotation . .…