04/07/2021 - PorkChop Hill - Smoked Shoulders and Fast Walking
Conditions: Good day to refill the jug at Porkchop Hill. Little sweat to pay the man! Warmup: Quick disclaimer – SSH x 10 (IC), Weed Pickers x 10 (IC), LBC…
Conditions: Good day to refill the jug at Porkchop Hill. Little sweat to pay the man! Warmup: Quick disclaimer – SSH x 10 (IC), Weed Pickers x 10 (IC), LBC…
Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…
Warm -o- rama – a random assortment of SSHs, Imperial Walkers, hillbillies, weed pickers, high knees. The Thang Identified 6 equally spaced landmarks in the parking lot. Each round…
5 LOCAL Pax + a Bonus Guy from F3 Knoxville!!! Enjoyed Huffy’s Lake Herrick He-man Hustle!!! WARM UP Side straddle hops Windmills Imperial walkers ??? THE THANG Mosey to lakeside…
WARM UP Side straddle hops Windmills Imperial walkers Mosey to trail/pull up bar! THE THANG Mosey to lakeside trail! 40sec intervals with 10 seconds in between:…
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
Warm Up: SSH Michael Phelps Chinooks Weed Pickers The Thang: Used cones to form a triangle, and PAX may start on any cone, because exercises are performed as a group.…
With the news last week that the French duo Daft Punk was calling it quits after 28 years, YHC thought a tribute beatdown in order. So four pax rolled up…
Tap out Chest hand release Mericans Leg straight dips Burpees Legs Bonnie Blair’s with arms in the air Jump squats Step ups with calf raise 5 merkins circle of pain…
YHC has been lugging around several hundred pounds of heavy stuff in my mobile gym, and today seemed like a good day to justify the unnecessarily poor gas mileage I’ve…