04/07/2021 - PorkChop Hill - Smoked Shoulders and Fast Walking
Conditions: Good day to refill the jug at Porkchop Hill. Little sweat to pay the man! Warmup: Quick disclaimer – SSH x 10 (IC), Weed Pickers x 10 (IC), LBC…
BackBlasts
04/07/2021 - The Pound - Even Steven
Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…
03/28/2021 - PorkChop Hill - March Madness Suicides
Warm -o- rama – a random assortment of SSHs, Imperial Walkers, hillbillies, weed pickers, high knees. The Thang Identified 6 equally spaced landmarks in the parking lot. Each round…
03/19/2021 - The Pound - Huffy’s Lake Herrick HE-MAN Hustle
5 LOCAL Pax + a Bonus Guy from F3 Knoxville!!! Enjoyed Huffy’s Lake Herrick He-man Hustle!!! WARM UP Side straddle hops Windmills Imperial walkers ??? THE THANG Mosey to lakeside…
03/13/2021 - The Pound - Huffy’s Lake Herrick Hustle
WARM UP Side straddle hops Windmills Imperial walkers Mosey to trail/pull up bar! THE THANG Mosey to lakeside trail! 40sec intervals with 10 seconds in between:…
03/06/2021 - The Pound - Ramp Up Athens + Peches 900
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
03/03/2021 - The Pound - Twins of Pain
Warm Up: SSH Michael Phelps Chinooks Weed Pickers The Thang: Used cones to form a triangle, and PAX may start on any cone, because exercises are performed as a group.…
03/04/2021 - PorkChop Hill - Harder Better Faster Stronger
With the news last week that the French duo Daft Punk was calling it quits after 28 years, YHC thought a tribute beatdown in order. So four pax rolled up…
03/02/2021 - PorkChop Hill - Tap Out
Tap out Chest hand release Mericans Leg straight dips Burpees Legs Bonnie Blair’s with arms in the air Jump squats Step ups with calf raise 5 merkins circle of pain…
02/23/2021 - PorkChop Hill - Circuitus Maximus Swollus
YHC has been lugging around several hundred pounds of heavy stuff in my mobile gym, and today seemed like a good day to justify the unnecessarily poor gas mileage I’ve…