06/01/2023 - PorkChop Hill - Traveling Circus & Heavy Stuff
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
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06/01/2023 - PorkChop Hill - Traveling Circus & Heavy Stuff
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
05/27/2023 - The Pound - Baby Back Pond Extended Route
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
05/27/2023 - The Pound - Baby Back Pond Extended Route
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
05/23/2023 - PorkChop Hill - Curb Culture
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
05/23/2023 - PorkChop Hill - Curb Culture
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
05/11/2023 - PorkChop Hill - Egyptian Abs
Walk like an Egyptian Tabata: Merks, LBC, Leg Raises, Plank, Heel Touch Don’t question the
05/03/2023 - The Pound - Pearls on a string at Lake Herrick
7 pax entered the gloom for a relaxing mosey around the lake with headlamps. Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching Mosey around the lake with…
04/26/2023 - The Pound - Fellow Travelers: Parvo Pond Expedition
Title: Fellow Travelers – Parvo Pond Expedition Pax: Sandworm (Q), Addi Daddi, Huffy, CSPAN (DR) AO: Classic City / The Pound Description: 4 pax took a short pearls on a…
04/22/2023 - The Pound - Render unto Caesar
Render unto Caesar 4 pax for a light rain saturday – Well played! Invisible Hand Folgers Addi Daddi Sandworm To be noted Togas were on until we started the warmup…