06/01/2023 - PorkChop Hill - Traveling Circus & Heavy Stuff
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
Walk like an Egyptian Tabata: Merks, LBC, Leg Raises, Plank, Heel Touch Don’t question the
7 pax entered the gloom for a relaxing mosey around the lake with headlamps. Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching Mosey around the lake with…
Title: Fellow Travelers – Parvo Pond Expedition Pax: Sandworm (Q), Addi Daddi, Huffy, CSPAN (DR) AO: Classic City / The Pound Description: 4 pax took a short pearls on a…
Render unto Caesar 4 pax for a light rain saturday – Well played! Invisible Hand Folgers Addi Daddi Sandworm To be noted Togas were on until we started the warmup…