08/17/2021 - PorkChop Hill - Ladder of Fred

4 pax barely escaped the snuggly embrace of the fartsack this morning as we pushed ourselves outside of our comfort zones and practiced for Iron Pax Challenge 2021.  The remnants…

08/14/2021 - The Pound - Legpocalypse

14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…

08/11/2021 - The Pound - Grueling Dooley

Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers     Workout: 4 sets?   Mosey to start of stairs   20 merkins   Vince Dooley…

07/21/2021 - The Pound - Leg Trembler

5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence. Warm-up: 20 Imperial…

07/07/2021 - The Pound - Cork Screw

2 Pax fought the fart sack to attend this morning’s beatdown! Water Boy witnessed Warm-up – Mozzy to the top of the parking deck Standing right leg over left then…