04/26/2025 - PorkChop Hill - Frogger
9 pax won their Frogger Tournament with outstanding performances across a variety of frog exercises. Reprise of F3 Cherokee backblast. Title: Frogger Pax: Sandworm Q, Moped, Sweat Shop (FNG), Zestimate,…
BackBlasts
02/08/2025 - PorkChop Hill - Slow Boil
11 pax showed up for a slow boil where we did 100+ exercises that shall not be named, aka burpees. Slow boil inspired by Village Person, Gekko, and Michael Phelps.…
01/04/2025 - PorkChop Hill - F3 Ground Zero – 2025 New Year’s Challenge
16 PAX relived the first F3 backblast from 2011. Like 2011, the tribute was on the first Saturday of January. The Q challenged the PAX to workout every Saturday for…
12/14/2024 - PorkChop Hill - A Walk in the Park – Leg Stingers
Seven pax took a walk, slow mosey, through the park with 14 leg stingers. Title: A Walk in the Park – Leg Stingers Pax: Sandworm (Q), Windmill, Slum Lord, Gekko,…
11/14/2024 - PorkChop Hill - Stinging in the Rain
Most pax expressed their displeasure that the fields were closed because of wetness. We couldn’t do murder bunnies. Many pax appeared to recover quickly from their sorrow. Title: Stinging in…
11/02/2024 - PorkChop Hill - Duck Walk Practice
Title: Duck Walk Practice Pax: Sandworm (Q), Cheese Steak We began the beatdown with Mumford and Sons but no Gen Zs showed up. We went on to Milli Vinilli and…
10/19/2024 - PorkChop Hill - Stair Mix – Porkchop Style
Six pax completed the inaugural Porkchop Hill Stair Mix on a sunny 40-degree morning. Title: Stair Mix – Porkchop Style Pax: Sandworm (Q), Pegleg, Saddle Sore, Riddler, Double Bounce, and…
10/12/2024 - PorkChop Hill - We Abmire You 2 – A Smattering
9 Pax started the day with the sun peeking over soccer fields on a cool fall morning. The Q determined their day to begin with abs. Title: We Abmire You…
09/10/2024 - PorkChop Hill - Sucky Squares with a Sprinkling of Comets
Conditions: Not summer, that’s all that matters With a baker’s dozen in attendance, the pax escaped the circle of light cast by the Security Blanket and ensconced on gloom of the…
08/24/2024 - PorkChop Hill - Espresso Juice
Espresso Juice – 8/24/24 at Porkchop Hill Folgers here, after a 23-gram espresso straight to the dome, I Tokyo drifted my way over to Pork Chop Hill (PCH) to spread…