05/04/2022 - The Pound - Star Wars Workout

Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…

04/09/2022 - The Pound - Back at the Ranch

Three PAX faced the last cold day of spring and strengthened their backs for any “back at the ranch” fun or duties that the weekend might bring. Sandworm, Bunker Boy,…

04/05/2022 - PorkChop Hill - Simon

Warmup Michael Phelps Windmills Arm circles forward/backwards Mosey around parking lot The Game First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes…

03/26/2022 - The Pound - Scooby Doo

PAX Bunker Boy, Call Back, Hacksaw, Huffy, Sandworm Excellent work with meanigful effort and chatter 3 COP Rounds ( 1 min Tabata work + 15 sec rest) 1. Ab 2.…