01/19/2023 - PorkChop Hill - Card Games
Card Games WARMUP 25 each: Franensteins, LBC, Imperial Walkers 21 (Blackjack) (Using full workout deck) flip top card this dictates the exercise. Card totals are the reps. If it’s less…
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01/17/2023 - PorkChop Hill - Three’s Company
Warm up 9 rounds of three exercises 1. pulsating push ups: 30 reps 2. pulsating squats : 30 reps 3. coupon rows and/or towel row pulls around a tree :…
01/07/2023 - PorkChop Hill - January Push(up)
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
01/05/2023 - PorkChop Hill - Scottish Drum Beat(down)
47 DEGREES, CLEAR, WNW3 (Special thanks to @Woodchuck for manning the burpee whistle, sounded at each occurrence of a Scottish yell/cheer/growl in a recording.) WARM-O-RAMA The Gael SSH (in cadence)…
12/29/2022 - PorkChop Hill - Goalz & Gainz
With overnight temps climbing back into the low 40s from the arctic conditions earlier Christmas week, 6 grateful AthPax ventured out from under the safety blanket of the OVP pavilion…
12/27/2022 - PorkChop Hill - Christmas Feast Aftermath
30 DEGREES, CLEAR, WNW3 … FOUR PAX BRAVED THE POST YULETIDE GLOOM WARM-O-RAMA SSH (in cadence) . . . WINDMILLS (in cadence) ARM/SHOULDER EVOS (in cadence) (arm circles)…
12/20/2022 - PorkChop Hill - Roaches in Motion
Slight drizzle – 41 degrees – in the dark – from light to light, we were roaches in motion Title: Roaches in Motion Pax (9): Wedding Crasher, Windmill, Rookie, Drone,…
12/13/2022 - PorkChop Hill - God WORK Ye Merry Gentlemen! (The Evil Elf’s Revenge)
(Chartreuse also posted – not on Pax Names dropdown … ahem … hint … hint) A Christmas song sweat-a-thon was enjoyed by all. Ground conditions: 45 degrees and breezy! That’s…
12/10/2022 - The Pound - You vs You: Leg Day
10 pax and 1 FNG braved a leg intensive workout that pitted every man against himself. Warm-Up: – 25 side straddle hops (in cadence) – 15 imperial walkers (in cadence)…
