09/14/2021 - PorkChop Hill - Power Core
WARMUP 1 minute Lizard Pose each leg 15 IC low slow flutter kicks 15 IC modified flutter kicks 20 IC hip bridges 20 IC hip bridges leg extensions 15 IC…
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08/26/2021 - PorkChop Hill - A Second Helping of Lucky Horseshoes
Two pax de-fartsacked and rolled into the PCH parking lot surrounded by the vehicles of a surprising number of female runners. The gloom is certainly flattering, but we didn’t expect…
08/18/2021 - The Pound - Track of Champions
Track of Champions This morning 6 Paxs went out in the beautiful weather to test their determination on the track. Warm-Up: Run 200 meters 20 SSH (in cadence) 10…
08/17/2021 - PorkChop Hill - Ladder of Fred
4 pax barely escaped the snuggly embrace of the fartsack this morning as we pushed ourselves outside of our comfort zones and practiced for Iron Pax Challenge 2021. The remnants…
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
08/11/2021 - The Pound - Grueling Dooley
Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers Workout: 4 sets? Mosey to start of stairs 20 merkins Vince Dooley…
07/24/2021 - The Pound - Punch, Kicks, Core
Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…
07/20/2021 - PorkChop Hill - Soggy Loaf of Ciabatta
Intro: YHC was almost ready to call it quits and return to the fartsack when Lucy pulled in and saved the day. With a sprinkle turning into a steady drizzle,…
07/21/2021 - The Pound - Leg Trembler
5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence. Warm-up: 20 Imperial…
07/07/2021 - The Pound - Cork Screw
2 Pax fought the fart sack to attend this morning’s beatdown! Water Boy witnessed Warm-up – Mozzy to the top of the parking deck Standing right leg over left then…