AO: PorkChop Hill

When: 07/05/2022

PAX:

Number of Pax: 2

Pax Names: Downward Dog, Sandworm,

Number of FNGS: 0

FNG Names:

QIC: Downward Dog


The BackBlast:

1 minute Abs

1 minute of abs followed by arm exercises

Round 1

13 dips after each

Hip Raises

LBC

Oblique left

Oblique right

Flutter

Big boy

Round 2

45 seconds to do 13 Merkins

Same ab exercises

Round 3

45 seconds of Raise the roof

Same ab exercises

 

Plank 1 minute

1 minute Abs

1 minute of abs followed by arm exercises

Round 1

13 dips after each

Hip Raises

LBC

Oblique left

Oblique right

Flutter

Big boy

Round 2

45 seconds to do 13 Merkins

Same ab exercises

Round 3

45 seconds of Raise the roof

Same ab exercises

 

Plank 1 minute

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