AO: PorkChop Hill
When: 07/05/2022
PAX:
Number of Pax: 2
Pax Names: Downward Dog, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
1 minute Abs
1 minute of abs followed by arm exercises
Round 1
13 dips after each
Hip Raises
LBC
Oblique left
Oblique right
Flutter
Big boy
Round 2
45 seconds to do 13 Merkins
Same ab exercises
Round 3
45 seconds of Raise the roof
Same ab exercises
Plank 1 minute
1 minute Abs
1 minute of abs followed by arm exercises
Round 1
13 dips after each
Hip Raises
LBC
Oblique left
Oblique right
Flutter
Big boy
Round 2
45 seconds to do 13 Merkins
Same ab exercises
Round 3
45 seconds of Raise the roof
Same ab exercises
Plank 1 minute