AO: PorkChop Hill
When: 12/16/2021
PAX:
Number of Pax: 4
Pax Names: Cheese Steak, Downward Dog, Drone, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Quick Warmup
12 Big Arm Circles Forward/Backwards
12 Hip Circles Clockwise/CCW
12 Windmills
THE THANG
Performed the same as the song 12 Days of Christmas is sung:
On the 1st day of Christmas my Q said to me:
Dash to the next parking lot tree!
2 Side Lunges
3 Burpees
4 Leg Lifts
5 Clapping Merkins
6 Freddy Mercury’s
7 Swans a Swimming (Swimmer)
8 Peter Parkers
9 Punching Sit-ups
10 Tuck Jumps
11 Shoulder Tapping
12 Side Straddle Hops
Followed by a Downward Dog Party.
15 minutes of abs popcorn style.
Quick Warmup
12 Big Arm Circles Forward/Backwards
12 Hip Circles Clockwise/CCW
12 Windmills
THE THANG
Performed the same as the song 12 Days of Christmas is sung:
On the 1st day of Christmas my Q said to me:
Dash to the next parking lot tree!
2 Side Lunges
3 Burpees
4 Leg Lifts
5 Clapping Merkins
6 Freddy Mercury’s
7 Swans a Swimming (Swimmer)
8 Peter Parkers
9 Punching Sit-ups
10 Tuck Jumps
11 Shoulder Tapping
12 Side Straddle Hops
Followed by a Downward Dog Party.
15 minutes of abs popcorn style.