AO: PorkChop Hill

When: 12/14/2023

PAX:

Number of Pax: 13

Pax Names: Billy Goat, Chartreuse, Downward Dog, Drone, Four Alarm, Rookie, Sandworm, Windmill,

Number of FNGS: 13

FNG Names:

QIC: 4 Alarm


The BackBlast:

Stitch,  Reject,  Peg leg,  Moped and Encore also showing Christmas spirit this morning.

Clear skies with a brisk 38 degrees but nearly everyone able to break a sweat.

12 Sleeps left of Christmas – day number is reps, add exercise each round.

Just for clarification, the sequence should operate just like the song.

  1.  Lap around lot (full or half)
  2. Mike Tysons
  3. Monkey humpers
  4. Merkins
  5. Hammers
  6. Lunges 3/3
  7. Squats
  8. Donkey kicks 4/4
  9. Calf raises
  10. Stars
  11. Mountain climbers
  12. BBSU

Today is National Monkey Day

 

Stitch,  Reject,  Peg leg,  Moped and Encore also showing Christmas spirit this morning.

Clear skies with a brisk 38 degrees but nearly everyone able to break a sweat.

12 Sleeps left of Christmas – day number is reps, add exercise each round.

Just for clarification, the sequence should operate just like the song.

  1.  Lap around lot (full or half)
  2. Mike Tysons
  3. Monkey humpers
  4. Merkins
  5. Hammers
  6. Lunges 3/3
  7. Squats
  8. Donkey kicks 4/4
  9. Calf raises
  10. Stars
  11. Mountain climbers
  12. BBSU

Today is National Monkey Day

 

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