The BackBlast:

5 pax made full and thorough use of the 15-yard climb on the lower floor of the Pound parking garage with a guest from Greenville, NC.

Pax

Folgers

Sandworm

No Idear

Downward Dog

Huffy

Title: 5 men and the garage

Warm Up

25x Side Straddle Hops

10x Michael Phelps

10x Big Arm Circles

10x Tempo Lunge

10x Weed Pickers

10x Wind Mill

The Thang

We stayed put in the parking garage this AM on the lower floor. We made the full use of the 15 yd incline.

1st Round

20 Side Straddle Hops

15-yard mozzie

20 single-count mountain climbers

15-yard mozzie back to the start

Once the pax have done it 3x – Wall sit for the 6 + 30 seconds

2nd Round

10 Glute Bridges

15-yard mozzie

10 air squat

15-yard lunge walk back to the start

Once the pax have done it 3 times – Wall sit for the 6 + 30 seconds

3rd Round

5 Thrusters

15-yard mozzie

5 Half Burpees

15 yard Imperial Walker to the starting point

Once the pax have done it 3 times – Wall sit for the 6 + 30 seconds

Baby Back Core (15 minute set)

2 Emoms for 3 minutes, 2 Tabatas for 3 minutes

• Good morning emom (coupon) – 15 per minute suggested
• LBC tabata
• Glute bridges emom (coupon) – 20 per minute suggested
• Plank tabata

COT
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