The BackBlast:
Two pax de-fartsacked and rolled into the PCH parking lot surrounded by the vehicles of a surprising number of female runners. The gloom is certainly flattering, but we didn’t expect to have an audience!
Warmup:
- 20 x SSH (IC)
- 10 x Merkins (IC)
- 15 x Weed pickers (IC)
- 20 x Big Arm Circles Fwd/Bkwd
- 20 x Hillbillies
Da Sweaty Thang – Lucky Horseshoe:
20 x each exercise, lap around parking lot after each round:
1. Jumping Spider Merkins
2. JS + Iron Mikes
3. JS + IM + V-ups
4. JS + IM + VU + Groiners
5. JS + IM +VU + G + Speed Skaters
6. IM + VU + G + SS
7. VU + G + SS
8. G + SS
9. SS
By quittin’ time, we were fully gassed. Good practice for IPC!
Sweaty Moleskin
- Talked about where we’re at in our spiritual lives, need for consistent community
- 1 year anniversary this Saturday!!!
Two pax de-fartsacked and rolled into the PCH parking lot surrounded by the vehicles of a surprising number of female runners. The gloom is certainly flattering, but we didn’t expect to have an audience!
Warmup:
- 20 x SSH (IC)
- 10 x Merkins (IC)
- 15 x Weed pickers (IC)
- 20 x Big Arm Circles Fwd/Bkwd
- 20 x Hillbillies
Da Sweaty Thang – Lucky Horseshoe:
20 x each exercise, lap around parking lot after each round:
1. Jumping Spider Merkins
2. JS + Iron Mikes
3. JS + IM + V-ups
4. JS + IM + VU + Groiners
5. JS + IM +VU + G + Speed Skaters
6. IM + VU + G + SS
7. VU + G + SS
8. G + SS
9. SS
By quittin’ time, we were fully gassed. Good practice for IPC!
Sweaty Moleskin
- Talked about where we’re at in our spiritual lives, need for consistent community
- 1 year anniversary this Saturday!!!