The BackBlast:

Seven pax took a walk, slow mosey, through the park with 14 leg stingers.

Title: A Walk in the Park – Leg Stingers

Pax: Sandworm (Q), Windmill, Slum Lord, Gekko, Cheese Steak, Downward Dog, Rookie

Warm-up: First two stinger pairs.

THANG

14 three-and-a-half minute Stingers with one-minute slow moseys in between. Slow moseys should be no faster than a conversational pace.

Stingers are pairs of exercises for a specific amount of time.

Pair One: 20 lunges and 20 squats (Upper Parking Lot)

Pair Two: 10 step-ups and 20 side lunges (Security Blanket)

Pair Three: 10 Ooompa Loompas and 10 I’m a Star (Hideout)

Pair Four: 4 Mike Tysons and 20 Pulse Squats (Lower Parking, Stair Side)

Pair Five: 10 Monkey Humpers and 1 Stair Bound (Stairs)

Pair Six: 40 Glute Bridges and 20 Squat Kicks (Lower Parking, Stair Side)

Pair Seven: 20 Smurf Jacks and 40 Flutter Kicks (Lower Parking, Field Side)

Pair Eight: 2 Bernie Sanders and 20 Dobble Pump Half Squats (Hideout)

Pair Nine: 20 Bonnie Blairs and 40 SSH (Lower Parking, Field Side)

Pair Ten: 20 Reverse Lunges (RL) and 10 Bulgarian Split Squats (Right Side, RL, Left Side, RL (Hideout)

Pair  Eleven: 4 Lt. Dans and 10 Merkins (Field)

Pair Twelve: 5 Squirrel Splats (SS) and 10 Side Leg Dips (Right Side, SS, Left Side, SS) (Bleachers)

Pair Thirteen: 20 Squats and 20 Picnic Table Push-Offs (Hideout)

Pair Fourteen: Step-Ups for last two minutes (Hideout)

Notes:

Pairs are as Q remembers them and are subject to be different than reported.

The picture source is, https://healthjade.com/wp-content/uploads/2017/11/bee-sting.jpg