AO: PorkChop Hill

When: 04/26/2022

PAX:

Number of Pax: 5

Pax Names: Cheese Steak, Downward Dog, Drone, Folgers, Sandworm,

Number of FNGS: 0

FNG Names:

QIC: Drone


The BackBlast:

5 AthPax gathered on the field of dreams, aka the Hill of Pork, with their favorite girlfriends (Cindy of course!) to have their shoulders and arms blasted.  Here’s how it went down:

Warmup:
  • Mosey – butt kicks, high knees, karaokes
  • 5 x Inch worms (slow count)
  • 25 x Monkey humpers
  • 15 x Tempo squats
The Thang
3 rounds of:
  • 20 x Block Merkins
  • 20 x Thrusters
  • 20 x Curl & press
  • Bear crawls from base line to top of 18 after every set
Intermission:
  • Captain Thor – 1:4 – 10:40 ascending BBSUs and American Hammers
1 round (for the sake of time) of:
  • 20 x KBS
  • 20 x Tuck jumps
  • 20 x Overhead press
  • Rifle carry to half field and back
Mumblechatter was on point.  We covered everything from civil dawn to factorials to unmentionable poles.  If you weren’t there, you missed out.
CoT

 

5 AthPax gathered on the field of dreams, aka the Hill of Pork, with their favorite girlfriends (Cindy of course!) to have their shoulders and arms blasted.  Here’s how it went down:

Warmup:
  • Mosey – butt kicks, high knees, karaokes
  • 5 x Inch worms (slow count)
  • 25 x Monkey humpers
  • 15 x Tempo squats
The Thang
3 rounds of:
  • 20 x Block Merkins
  • 20 x Thrusters
  • 20 x Curl & press
  • Bear crawls from base line to top of 18 after every set
Intermission:
  • Captain Thor – 1:4 – 10:40 ascending BBSUs and American Hammers
1 round (for the sake of time) of:
  • 20 x KBS
  • 20 x Tuck jumps
  • 20 x Overhead press
  • Rifle carry to half field and back
Mumblechatter was on point.  We covered everything from civil dawn to factorials to unmentionable poles.  If you weren’t there, you missed out.
CoT

 

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