AO: PorkChop Hill
When: 08/17/2023
PAX:
Number of Pax: 8
Pax Names: Billy Goat, Downward Dog, Four Alarm, Rookie, Saddle Sore, Windmill,
Number of FNGS: 0
FNG Names:
QIC: 4 Alarm
The BackBlast:
Stitch and Reject also joined in.
Everyone was able to break into a good sweat despite the cooler temp and lower humidity.
AMRAP
RUN; 10 Merks; 15 step-ups; RUN; 10 Merks; 10 lunges each leg; RUN; 10 Merks; 10 donkey kicks each leg
Repeat for 25 minutes
Tabta: LBC
6 Minutes of Mary: Plank; Flutter kicks; Plank; Dollies; Plank; Rosalitas
Plank to close time
Today is National Love Your Feet Day. It is easy to ignore importance of feet in daily life. Feet provide foundation for activity and balance. It is also easy to ignore our spiritual foundation which will impact every area of our lives.
Stitch and Reject also joined in.
Everyone was able to break into a good sweat despite the cooler temp and lower humidity.
AMRAP
RUN; 10 Merks; 15 step-ups; RUN; 10 Merks; 10 lunges each leg; RUN; 10 Merks; 10 donkey kicks each leg
Repeat for 25 minutes
Tabta: LBC
6 Minutes of Mary: Plank; Flutter kicks; Plank; Dollies; Plank; Rosalitas
Plank to close time
Today is National Love Your Feet Day. It is easy to ignore importance of feet in daily life. Feet provide foundation for activity and balance. It is also easy to ignore our spiritual foundation which will impact every area of our lives.