AO: The Pound
When: 02/17/2021
PAX:
Number of Pax: 5
Pax Names: Drone, Folgers, Huffy, Tater, Water Boy,
Number of FNGS: 0
FNG Names:
QIC: Huffy----Cameron & Waterboy!
The BackBlast:
Intro: Warm up stuff….
Workout: all excercises done with cinder blocks…
– haul blocks up to 4th floor: (20) Merkins
– walk down to 3rd floor: (20) block curls
– 2nd floor: (40) lunges
-1st floor: (40) Am Hammers
5 rounds= 100, 100, 200, 200
Stretch + Prayers & Praises
Intro: Warm up stuff….
Workout: all excercises done with cinder blocks…
– haul blocks up to 4th floor: (20) Merkins
– walk down to 3rd floor: (20) block curls
– 2nd floor: (40) lunges
-1st floor: (40) Am Hammers
5 rounds= 100, 100, 200, 200
Stretch + Prayers & Praises