AO: PorkChop Hill
When: 03/07/2023
PAX:
Number of Pax: 8
Pax Names: Billy Goat, Chartreuse, Downward Dog, Drone, Four Alarm, Rookie, Saddle Sore, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
WARMUP
Double shoulder taps, shoulder circles, overhead claps, T-claps, imperial walkers
BROGA
Exercises performed for about 1 minute each:
Sun salutation series x3, Merkins
Cat/Cow series, Tiger flow, Hip Raises
Seated forward bend, Half Spinal Twist, Half Boat Pose alternate to Straight out, Bridge Pose, Rabbit Pose, Tree Pose, Eagle Pose, Chair Pose, Squat Pose
Exercise dice rolls for a few minutes: Merkins, Dips, Burpees, etc.
Savasana (Corpse Pose) for last 5 minutes
WARMUP
Double shoulder taps, shoulder circles, overhead claps, T-claps, imperial walkers
BROGA
Exercises performed for about 1 minute each:
Sun salutation series x3, Merkins
Cat/Cow series, Tiger flow, Hip Raises
Seated forward bend, Half Spinal Twist, Half Boat Pose alternate to Straight out, Bridge Pose, Rabbit Pose, Tree Pose, Eagle Pose, Chair Pose, Squat Pose
Exercise dice rolls for a few minutes: Merkins, Dips, Burpees, etc.
Savasana (Corpse Pose) for last 5 minutes