The BackBlast:

Also in attendance: Moped, Baker’s Dozen, Reject, Stitch

This beatdown brought to you by the letter S

Starters:

Shoulder blaster special – a non stop mix of shoulder exercises Seventeen reps each

Sixty seconds Side straddle hops

Sally squats to music remix 

Specials:

Seven Swimmer, Smurf jacks combo

Sixty seconds – step ups, sit up,

Seven Suicide Sprints with sumo squats

Sixty  seconds- side lunge, Superman

Sixty seconds – sit-up, scissor kicks

Simon