AO: PorkChop Hill
When: 06/21/2022
PAX:
Number of Pax: 4
Pax Names: Cheese Steak, Downward Dog, Drone, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Bunnies!
Usual warmup fair:
Michael Phelps, trunk twists, burpees, hillbillies, mosey around the parking lot
10 Merkins
Murder bunnies 10 yards
10 curls
Murder bunnies back
20 Merkins
20 Big boy sit-ups
Murder bunnies 10 yards
20 curls
20 (4 count) mountain climbers
Murder bunnies back
15 Merkins
15 Big boy sit-ups
15 Trunk twists
REPEAT above
Murder bunnies 10 yards
15 curls x2
15 (4 count) mountain climbers x2
30 Little Baby Crunches
Murder bunnies back
20 Merkins
20 Big boy sit-ups
20 Trunk twists
20 (4 count) Freddy Mercuries
REPEAT above
Murder bunnies 10 yards
20 curls
20 (4 count) mountain climbers
20 Little Baby Crunches
REPEAT above
40 seconds plank
Murder bunnies back
To close out – PAX choice on how to break it up:
50 Merkins
50 Big boy sit-ups
50 Trunk twists
50 (4 count) Freddy Mercuries
50 Side Straddle Hops
Bunnies!
Usual warmup fair:
Michael Phelps, trunk twists, burpees, hillbillies, mosey around the parking lot
10 Merkins
Murder bunnies 10 yards
10 curls
Murder bunnies back
20 Merkins
20 Big boy sit-ups
Murder bunnies 10 yards
20 curls
20 (4 count) mountain climbers
Murder bunnies back
15 Merkins
15 Big boy sit-ups
15 Trunk twists
REPEAT above
Murder bunnies 10 yards
15 curls x2
15 (4 count) mountain climbers x2
30 Little Baby Crunches
Murder bunnies back
20 Merkins
20 Big boy sit-ups
20 Trunk twists
20 (4 count) Freddy Mercuries
REPEAT above
Murder bunnies 10 yards
20 curls
20 (4 count) mountain climbers
20 Little Baby Crunches
REPEAT above
40 seconds plank
Murder bunnies back
To close out – PAX choice on how to break it up:
50 Merkins
50 Big boy sit-ups
50 Trunk twists
50 (4 count) Freddy Mercuries
50 Side Straddle Hops