AO: PorkChop Hill
When: 02/07/2023
PAX:
Number of Pax: 6
Pax Names: Billy Goat, Cheese Steak, Downward Dog, Rookie, Saddle Sore, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Bunny Math
Warmup of Michael Phelps and imperial walkers.
Circles
Circle Merkins 15-1. PAX does 15 Merkins while rest hold plank. Then next PAX does the same. Until everyone is done. Then 15-20 reps of a random exercise. Decrease count to 14 and so on down to 1. 5 one minute planks were worked in as the reps got low.
Coupon Exercises
Murder bunnies 50 feet and back
Murder bunnies, 15 curls x2
Murder bunnies, 15 curls, 15 overhead press x2
Murder bunnies, 15 curls, 15 overhead press, 15 squats x2
Circling Back
Circle Merkins/squats 10-1. Alternating the circle exercise between the 10 Merkins all the way around and then 10 squats all the way around. (PAX hold low squat while waiting their turn.)
The last few counts were missed due to time and thus were assigned as homework.
Bunny Math
Warmup of Michael Phelps and imperial walkers.
Circles
Circle Merkins 15-1. PAX does 15 Merkins while rest hold plank. Then next PAX does the same. Until everyone is done. Then 15-20 reps of a random exercise. Decrease count to 14 and so on down to 1. 5 one minute planks were worked in as the reps got low.
Coupon Exercises
Murder bunnies 50 feet and back
Murder bunnies, 15 curls x2
Murder bunnies, 15 curls, 15 overhead press x2
Murder bunnies, 15 curls, 15 overhead press, 15 squats x2
Circling Back
Circle Merkins/squats 10-1. Alternating the circle exercise between the 10 Merkins all the way around and then 10 squats all the way around. (PAX hold low squat while waiting their turn.)
The last few counts were missed due to time and thus were assigned as homework.