AO: PorkChop Hill
When: 01/19/2023
PAX:
Number of Pax: 7
Pax Names: Betsy Ross, Billy Goat, Chartreuse, Downward Dog, Drone, Rookie, Saddle Sore,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Card Games
WARMUP
25 each: Franensteins, LBC, Imperial Walkers
21 (Blackjack)
(Using full workout deck) flip top card this dictates the exercise. Card totals are the reps. If it’s less than 21 then the balance left is done as burpees. If they bust it’s 21 burpees. Jokers were played as a wild for the exercise (player chooses).
Memory Game
Played using workout deck with only face cards and jokers. Place shuffled cards face down in 3 rows. PAX take turns trying to find matches. If the cards don’t match then we do 10 reps of the exercises shown. If they do match then we do jumping squats equal to the number of cards still in play. Jokers are burpees.
Card Games
WARMUP
25 each: Franensteins, LBC, Imperial Walkers
21 (Blackjack)
(Using full workout deck) flip top card this dictates the exercise. Card totals are the reps. If it’s less than 21 then the balance left is done as burpees. If they bust it’s 21 burpees. Jokers were played as a wild for the exercise (player chooses).
Memory Game
Played using workout deck with only face cards and jokers. Place shuffled cards face down in 3 rows. PAX take turns trying to find matches. If the cards don’t match then we do 10 reps of the exercises shown. If they do match then we do jumping squats equal to the number of cards still in play. Jokers are burpees.