The BackBlast:

30 DEGREES, CLEAR, WNW3 … FOUR PAX BRAVED THE POST YULETIDE GLOOM

WARM-O-RAMA

SSH (in cadence) . . .

WINDMILLS (in cadence)

ARM/SHOULDER EVOS (in cadence)

          (arm circles)

          (cherry pickers)

          (over-head claps)

          (Popeye punches)

IMPERIAL WALKERS

10X BURP-A-RAMA (OYO)

TRUNK TWISTS

WEED PICKERS

Squats (in cadence)

LBC’S

MERKINS

 MAIN THANG

 COUPON

          PRESS

          CURL

          ROWS

          GOBLET SQUATS

          TRICEPS

INDIAN RUN—(last man burpees and sprints to front)

CALF RAISES

GOOF BALLS

WALL SIT (till end of song)

STEP-UPS (10 OYO, EACH LEG)

DIPS

PLANK (till end of song)

CRAB-JACKS

PLANK JACKS

AL GORE (till end of song)

INDIAN RUN (last man weaves the line to lead position)

COUPON

          PRESS

          CURL

          ROWS

          GOBLET SQUATS

          TRICEPS

(rinse and repeat until end of song)

 Mary

LUNGE (forward or reverse—in cadence)

SUPERMAN (Q called)

LUGE (in cadence)

PAX FAVORITES

PLANT TILL END OF SONG

 SIDE SQUATS (in cadence)

FLUTTER KICKS (in cadence)

COT, PLEDGE

NOTE: WINDMILL ALSO POSTED … ADDED TO PAX LIST

SANDWORM TO LEAD THURSDAY, 12/29

CHEESE STEAK OUT