The BackBlast:

3 Pax got out in the cold this morning for a great workout.

Warmup:

• 20 side straddle hops (in cadence)
• 10 imperial walkers (in cadence)
• 30 second arm circle forwards
• 30 second arm circle backwards
• 15 weed pickers (in cadence)
• Snake run on the road around the field

Tabita: 45 seconds on, 15 seconds off. Start lined up at the first light post

Round 1

• Arm curls (w/ coupon)
• Overhead press (w/ coupon)
• Merkins
• Right arm row (w/ coupon)
• Left arm row (w/ coupon)
• Tri cep extensions (w/ coupon)

-Riffle carry coupon from first light post to second-

Round 2

• Squats (w/ coupon)
• Jumping lunges
• Side squats (w/ coupon)
• Star Jumps
• Reverse lunges (w/ coupon)
• Burpees

-Riffle carry coupon from second light post to first-

Round 3

• Repeat Round 1

-Riffle carry coupon from first light post to second-

Round 4

• Repeat Round 2

-Riffle carry coupon from second light post to first-

Final Burn: Dora

Alternating running from first light post to second and back with planks.

Push yourself for the final five minutes.