AO: The Pound
When: 07/07/2021
PAX:
Number of Pax: 2
Pax Names: Water Boy,
Number of FNGS: 0
FNG Names:
QIC: Folgers
The BackBlast:
2 Pax fought the fart sack to attend this morning’s beatdown! Water Boy witnessed
Warm-up –
Mozzy to the top of the parking deck
Standing right leg over left then touch the toes – 30 Seconds
Standing left leg over right then touch the toes – 30 seconds
12X Michael Phelps
12X Wind Mills
12X Weed Pickers
12X Imperial Walkers
Fun with Circuits
Pax completed the following on each level of the parking deck. Once the last exercise on the top floor is completed, the pax mozzied down the ground floor.
20X Carb Cakes – 1st floor
20X Mountain Climbers – 2nd Floor
20X Squats – 3rd Floor
20X Big Boy Situps – Top Floor
We completed this twice and then finished up the Beatdown with stretching, a prayer, and the pledge of allegiance
2 Pax fought the fart sack to attend this morning’s beatdown! Water Boy witnessed
Warm-up –
Mozzy to the top of the parking deck
Standing right leg over left then touch the toes – 30 Seconds
Standing left leg over right then touch the toes – 30 seconds
12X Michael Phelps
12X Wind Mills
12X Weed Pickers
12X Imperial Walkers
Fun with Circuits
Pax completed the following on each level of the parking deck. Once the last exercise on the top floor is completed, the pax mozzied down the ground floor.
20X Carb Cakes – 1st floor
20X Mountain Climbers – 2nd Floor
20X Squats – 3rd Floor
20X Big Boy Situps – Top Floor
We completed this twice and then finished up the Beatdown with stretching, a prayer, and the pledge of allegiance