AO: The Pound
When: 03/05/2022
PAX:
Number of Pax: 5
Pax Names: Folgers, Gecko, Hattie, Sandworm, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Sandworm
The BackBlast:
5 PAX Pounders discussed business education options over a “coupon carry.”
1. PhD / 2. 200 hours business ed / 3. 200 hours client development
finished 4 rounds (see below)
Coupon Carry – Back and Shoulder (5 rounds)
PAX Warm Up /
Grab your coupon at Station 1
5 deadlifts
5 upright rows
5 right arm bent over rows
5 left arm bent over rows
Coupon walk to Station 2
10 merkins
10 good mornings
10 kneeling supermans
10 sumo stance good mornings
Coupon walk to Station 3
20 lateral arm raises
20 forward arm raises
20 45 degree pinky pointers
10 coupon pull overs
Return Coupon to Station 1
Mosey to Central Station
2 min air squat tabata
MARY, if time
5 PAX Pounders discussed business education options over a “coupon carry.”
1. PhD / 2. 200 hours business ed / 3. 200 hours client development
finished 4 rounds (see below)
Coupon Carry – Back and Shoulder (5 rounds)
PAX Warm Up /
Grab your coupon at Station 1
5 deadlifts
5 upright rows
5 right arm bent over rows
5 left arm bent over rows
Coupon walk to Station 2
10 merkins
10 good mornings
10 kneeling supermans
10 sumo stance good mornings
Coupon walk to Station 3
20 lateral arm raises
20 forward arm raises
20 45 degree pinky pointers
10 coupon pull overs
Return Coupon to Station 1
Mosey to Central Station
2 min air squat tabata
MARY, if time