The BackBlast:

Title: Traveling Hobos

Summary: 4 pax hobo carried coupons around Lake Herrick at the UGA intramural fields

Pax: Sandworm (Q), B.L.A., Sushi Roll, Addi Daddi

WARMUP: Upper field

THANG

Hobo carry to lower field

Reverse lunges with coupon – 7 min EMOM

Leave coupons and mosey to “Stone Wall on Hill”

Single leg dips – 4 min tabata (one leg at a time)

Mosey back to coupons and hobo carry to the Pavilion

Double pump half squats with coupon – 7 min EMOM (full squat optional)

Leave coupons and mosey to near pier

Bulgarian split squat holds – 4 min tabata

Mosey back to Pavilion and hobo carry to the dock

Glute bridges with the block – 7 min EMOM

Leave coupon and mosey to the first pier on the other side of the lake

Cossack squats – 2 min tabata

Mosey back to dock and hobo carry to upper field

Water pax and check on the safety of the coupons. No coupons were hurt or stolen during the beatdown.

COT