The BackBlast:
3 braved the cold this AM to get their healthy helping of hooah and get their steam on! The beaten-down was delivered and well received! We spent all of our time in the parking deck to keep our warmth.
Intro:
20 side straddle hops in cadence
1 Burpee
12 Merkins
12 Mountain Climbers
2 Burpee
10 Right over Left
10 left over right
10 Bouncing squats
1 Burpee
The stuff –
100 meter run
100 Side Straddle Hops
100 meter run
50 Jumping Squats
100 Meter Run
100 LBCs
100 Meter Run
Lieutenant Dan 100 meters (1 Squat 4 lunges – 2 squats 8 lunges…)
Bear Crawl 100 Meters
Block Party:
Dora – Partner up one person runs ~100 meters while the other partner works on the below
300 Weighted American Hammers
200 Weighted Curls
100 Weighted Aquats
6 minutes to Mary – Legs don’t touch the ground
1 minute of Low Dollies
1 minute of Heel Slashers
1 minute of Flutter kicks
1 minute of LBCs
1 minute of high dollies
1 minute of Flaming Bicycles
3 braved the cold this AM to get their healthy helping of hooah and get their steam on! The beaten-down was delivered and well received! We spent all of our time in the parking deck to keep our warmth.
Intro:
20 side straddle hops in cadence
1 Burpee
12 Merkins
12 Mountain Climbers
2 Burpee
10 Right over Left
10 left over right
10 Bouncing squats
1 Burpee
The stuff –
100 meter run
100 Side Straddle Hops
100 meter run
50 Jumping Squats
100 Meter Run
100 LBCs
100 Meter Run
Lieutenant Dan 100 meters (1 Squat 4 lunges – 2 squats 8 lunges…)
Bear Crawl 100 Meters
Block Party:
Dora – Partner up one person runs ~100 meters while the other partner works on the below
300 Weighted American Hammers
200 Weighted Curls
100 Weighted Aquats
6 minutes to Mary – Legs don’t touch the ground
1 minute of Low Dollies
1 minute of Heel Slashers
1 minute of Flutter kicks
1 minute of LBCs
1 minute of high dollies
1 minute of Flaming Bicycles