AO: PorkChop Hill

When: 05/23/2023

PAX:

Number of Pax: 6

Pax Names: Downward Dog, Drone, Four Alarm, Rookie, Sandworm, Wedding Crasher,

Number of FNGS: 0

FNG Names:

QIC: 4Alarm


The BackBlast:

Mike Tysons / Toe Taps.

Dips / Back lunge with knee lift

Merks / Curb hops

run over with Bernie sanders back

Tabata LBC

Carolina Dry Docks / modified luge

Circle of Merks

Hoping everyone feels refined for the rest of the day.

 

Mike Tysons / Toe Taps.

Dips / Back lunge with knee lift

Merks / Curb hops

run over with Bernie sanders back

Tabata LBC

Carolina Dry Docks / modified luge

Circle of Merks

Hoping everyone feels refined for the rest of the day.

 

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