The BackBlast:

Quasimoto visiting PAX from F3 Jackson joined us on a punishing ab workout.

WARMUP

Hip rotations

Knee and ankle rotations

Big arm circles

Mosey to parking garage

5 Superman-Bananas

THE THANG

—Focus shifts on each exercise to Upper, Lower, Mid, oblique, and full abdominal muscles

—1 minute exercise / 30 second recovery—

Crunches

Reverse crunches

Flutter kicks

American hammers

Rocky Sit-ups

Imperial Walkers

Reach for the sky (high) crunches

Scissors (prone)

Elbow (low) plank

Oblique crunches

Freddy Mercuries

Imperial walkers

Sit-ups

Leg raises

Star (wide arm/wide leg) planks

Side leg raises left

Side leg raises right

Dead bug

Imperial walkers

Penguin waddles

Pulse-ups

L-sit

Side plank (swap sides at 1/2 way)