AO: The Pound

When: 09/05/2020


Number of Pax: 15

Pax Names: Downward Dog, Flo, Folgers, Frenchy, LAX, Penny Bags, Princess, Sassafras, Sgt. Tickler, Stroke Seat, Tarheel, Wham-O,

Number of FNGS: 3

FNG Names: Bubba Stump, Elon, Lunch Box

QIC: Stroke Seat

The BackBlast:

As soon I rolled out of bed and into the car, I knew it was going to be a great BD. The sun was rising and there wasn’t a cloud in sight. YHC arrived early and scouted out a few locations for the BD prior to the arrival of the PAX.


  • SSH x 25 IC
  • Imperial Walkers X 15 IC 4CT
  • Weed Pickers X 10 4CT
  • Moroccan Nightclub x 10 IC
  • Windmill x 10 IC
  • Merkins X 10 IC Slow-4CT
  • Squats X 10 IC Slow-4CT

The Thang:

Mosey to the Baseball Field in the back.

Plank until the Six arrives, then

  • Merkins X 10 IC 4CT
  • Russian Twists X 20 IC 4CT
  • Squats X 20 OYO

Partner up for DORA

100 Merkins

200 Squats

300 LBCs

15 OYO Big Boys until six finishes then Al Gore

Mosey to the pavilion:

Hold Al Gore until the six arrives then,

Find a new partner and complete the following reps as a total between the 2 PAX. Partner completes reps while other planks/Al Gore. Flap Jack as needed

  • Decline Merkins X 40
  • Dips X 40
  • Step-ups X 40

At this point in the BD, we were soaked and covered in grass. The mumble chatter had slowed, and Flo wasn’t nearly as lively as he was for IPC Wk 1. I took that as a hint to add some fun, so there was only one thing to do to bring the mumble chatter back…


Divided into 3 groups and sprint up the hill 1 group at a time.

Rinse and Repeat 3x total

The last round we adjusted the groups by speed for some friendly competition.

Flo was neck and neck with Frenchy all the way, while Princess came away with an unofficial win.

Slow Mosey back to the Shovel Flag.


  • LBCs x 15 IC
  • Erectors x 10 IC
  • Dolly x 10 IC
  • Rosalita x 10 IC


Prayer for Drone’s wife as she recovers from getting her wisdom teeth removed.

Prayer for Lunch Box’s Mother-in-Law who was recently diagnosed with cancer.

IPC Wk 2 will be TH at 530am at the IM Fields. BE THERE!

Start thinking of where y’all would like a weekday workout and contact Drone or myself with any ideas!

Naked Man Moleskin:

Glad to see several RNGs (Recently New Guys) back out there this morning. It’s always a pleasure to lead!

SYITG for IPC Wk 2

-Stoke Seat