AO: PorkChop Hill
When: 11/14/2023
PAX:
Number of Pax: 11
Pax Names: Billy Goat, Chartreuse, Cheese Steak, Downward Dog, Drone, Rookie, Saddle Sore, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Cheese Steak
The BackBlast:
PAX not in PAX dropdown menu: Snow White, Stitch, Stump . . . (I think – lemmie know of any needed corrections)
Conditions: 45 degrees, cloudy, wind NE3 . . . PERFECT!
Warm up: SSH – 21s (w/penalty), Neck Rotation, Trunk Twists, Matt Biondi Arm Circles, (very entertaining), Moroccan Night Club, Cherry Pickers, Overhead Claps, Windmills, Clapping Merkins (5 from prone . . . 5 from bench . . . 5 from table top–OYO), Side to Side Squat, Imperial Two-Step, Michael Phelps, Goof Balls, Weed Pickers, Popeye Punches
Dora: Burpees x 50 (murder bunnies) . . . Step Ups x 100 (Frankensteins) . . . Dips x 150 (Bear Craw / lunge) . . . LBS’s x 200 (High Knees / Butt Kickers) . . . Overhead claps x 250 (Rifle Carry)
Mary: Flutter Kicks, Plank variations, Mountain Climbers (PAX request), Monkey Hummpers (PAX request)
COT: requests, praises, prayer, pledge
PAX not in PAX dropdown menu: Snow White, Stitch, Stump . . . (I think – lemmie know of any needed corrections)
Conditions: 45 degrees, cloudy, wind NE3 . . . PERFECT!
Warm up: SSH – 21s (w/penalty), Neck Rotation, Trunk Twists, Matt Biondi Arm Circles, (very entertaining), Moroccan Night Club, Cherry Pickers, Overhead Claps, Windmills, Clapping Merkins (5 from prone . . . 5 from bench . . . 5 from table top–OYO), Side to Side Squat, Imperial Two-Step, Michael Phelps, Goof Balls, Weed Pickers, Popeye Punches
Dora: Burpees x 50 (murder bunnies) . . . Step Ups x 100 (Frankensteins) . . . Dips x 150 (Bear Craw / lunge) . . . LBS’s x 200 (High Knees / Butt Kickers) . . . Overhead claps x 250 (Rifle Carry)
Mary: Flutter Kicks, Plank variations, Mountain Climbers (PAX request), Monkey Hummpers (PAX request)
COT: requests, praises, prayer, pledge