AO: PorkChop Hill
When: 06/03/2021
PAX:
Number of Pax: 5
Pax Names: Downward Dog, Drone, Flo, Lucy, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Downward Dog IPA
Intermittent Planks and Abs
Ingredients:
Warmup:
Arm circles,Windmills,Bridge (Hip raises), Fire hydrants, Last man up run
The Thang:
(Shuttle run, hold plank, ab exercise)
Repeat
Added plank flavors:
High/low planks, side planks, side star planks (side plank raised leg), merkins sprinkled in for flavor
Today’s ab selection:
Superman, Flutter kicks, Rocky sit-ups with punches, LBC, sit-ups
Mosey to the fields
Front-back-go (Merkins, sit-ups, imperial walker) on command-across field, Plank
6 minutes of Mary
Twisted imperial walker across field
Plank to perfection
Downward Dog IPA
Intermittent Planks and Abs
Ingredients:
Warmup:
Arm circles,Windmills,Bridge (Hip raises), Fire hydrants, Last man up run
The Thang:
(Shuttle run, hold plank, ab exercise)
Repeat
Added plank flavors:
High/low planks, side planks, side star planks (side plank raised leg), merkins sprinkled in for flavor
Today’s ab selection:
Superman, Flutter kicks, Rocky sit-ups with punches, LBC, sit-ups
Mosey to the fields
Front-back-go (Merkins, sit-ups, imperial walker) on command-across field, Plank
6 minutes of Mary
Twisted imperial walker across field
Plank to perfection