AO: PorkChop Hill
When: 10/13/2022
PAX:
Number of Pax: 7
Pax Names: Cheese Steak, Double Bounce, Downward Dog, Drone, Rookie, Saddle Sore, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Drone
The BackBlast:
Conditions: Extra gloomy – started with fog, then transitioned to pouring rain.
Warmup
-
20 x Side Straddle Hops
-
15 x Step Ups
-
20 x LBAC fwd/bkwd
-
10 x Michael Phelps
-
15 x Copperhead Squats
-
20 x Dips (OYO)
-
20 x Bear Squats
The Thang – Dueling Decks of Death
30 minute cap, 2 teams, face value number of reps (face cards are 10 reps) – which team can finish the deck first?
-
Diamonds = Merkins
-
Hearts = Jump Squats
-
Clubs = Mountain Climbers
-
Spades = Crunchy Frogs
Bonus:
- Aces = 20 Burpees
- Jokers = Parking Lot Suicide
First team to finish does SSH EMoMs (50 sec. on, 10 sec. rest) and gets to pick the final exercise. Sandworm chose Ring of Merkins, and we made it up to 6 before hitting 6:15. Excellent work all around!
Sweaty Moleskin:
- YHC’s benchmark for whether future workouts are sucky enough will be whether Cheese Steak threatens to bring out his pepper spray.
- Shared a quote/challenge from “The Ruthless Elimination of Hurry” about distracting ourselves into oblivion
- Drone traveling to Jacksonville for our brother Heisenberg’s memorial service. His obituary is here: https://obituaries.nationalcremation.com/obituaries/jacksonville-fl/jeffrey-mccrea-10954984
- Folgers has the Q Saturday, Downward Dog has Tuesday
Conditions: Extra gloomy – started with fog, then transitioned to pouring rain.
Warmup
-
20 x Side Straddle Hops
-
15 x Step Ups
-
20 x LBAC fwd/bkwd
-
10 x Michael Phelps
-
15 x Copperhead Squats
-
20 x Dips (OYO)
-
20 x Bear Squats
The Thang – Dueling Decks of Death
30 minute cap, 2 teams, face value number of reps (face cards are 10 reps) – which team can finish the deck first?
-
Diamonds = Merkins
-
Hearts = Jump Squats
-
Clubs = Mountain Climbers
-
Spades = Crunchy Frogs
Bonus:
- Aces = 20 Burpees
- Jokers = Parking Lot Suicide
First team to finish does SSH EMoMs (50 sec. on, 10 sec. rest) and gets to pick the final exercise. Sandworm chose Ring of Merkins, and we made it up to 6 before hitting 6:15. Excellent work all around!
Sweaty Moleskin:
- YHC’s benchmark for whether future workouts are sucky enough will be whether Cheese Steak threatens to bring out his pepper spray.
- Shared a quote/challenge from “The Ruthless Elimination of Hurry” about distracting ourselves into oblivion
- Drone traveling to Jacksonville for our brother Heisenberg’s memorial service. His obituary is here: https://obituaries.nationalcremation.com/obituaries/jacksonville-fl/jeffrey-mccrea-10954984
- Folgers has the Q Saturday, Downward Dog has Tuesday