AO: The Pound
When: 10/12/2022
PAX:
Number of Pax: 3
Pax Names: Drone, Folgers, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Sandworm
The BackBlast:
In a rainy gloom, 3 pax pounded through lower and upper body strength sets. Workout was timed dora style with dynamic stretching.
Title: Dynamic Dora – Strength Workout
Pax: Sandworm, Folgers, Drone
Picture Link: Best-Stretches.png (1504×1000) (darkironfitness.com)
The Warm Up: Practice dora dynamic stretching as a timer
The Thang
In a rainy gloom, 3 pax pounded through lower and upper body strength sets. Workout was timed dora style with dynamic stretching.
Title: Dynamic Dora – Strength Workout
Pax: Sandworm, Folgers, Drone
Picture Link: Best-Stretches.png (1504×1000) (darkironfitness.com)
The Warm Up: Practice dora dynamic stretching as a timer
The Thang