The BackBlast:

Title: E-OR (q Exercise OR pax choice)

Pax: Sandworm, Road Trip, Addi Daddi, Saddle Sore

WARMUP

THANG

This is what i had for the beat down

1. Burpees Lunges
2. Shoulder taps Pull-ups
3. Monkey humpers shoulder Taps
4. Carolina dry docks Log balance squats
5. Diamond merkins Step Ups and stairs
6. Step ups Train track diamond merkins
7. Slow merkins Bear walk merkins
8. Spiderman planks 4X4

COT

FNG to Road Trip