The BackBlast:

THE SCENE: Low 30s and WINDY! Water Boy was present but his name is not entered in the names list.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

SSH IC x 20

Imperial Walkers IC x 15

Hillbillies IC x 15

1/4 mile mosey

Meandering mosey to the Bear cave/crab basket

THA-THANG:

Four Corners – Escalator Style

Corner 1:

10 Burpees

Bear Crawl to Corner 2

Corner 2:

10 Burpees

20 LBCs

crab walk to Corner 3

Corner 3:

10 Burpees

20 LBCs

30 Squats

Bear crawl to Corner 4

Corner 4:

10 Burpees

20 LBCs

30 Squats

40 Overhead arm claps

Crab walk back to Corner 1

Back at Corner 1, we began to descend the escalator

Corner 1:

40 Overhead arm claps

10 Burpees

Crab walk back to Corner 1

Camp fire ring o Pain

We circled up and got into plank position. We took turns doing 5 merkins at a time while all others held plank. 3 rounds

MARY: Around the world with Mary.

15 ic flutter kicks

20 ic Freddy mercury’s

10 ic crunchie frogs

15 ic Alabama prom nights

15 ic Gas pumps

Prayers for Drone and the Fam as well as anyone else struggling with illness.