AO: The Pound
When: 04/26/2023
PAX:
Number of Pax: 4
Pax Names: Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Sandworm
The BackBlast:
Title: Fellow Travelers – Parvo Pond Expedition
Pax: Sandworm (Q), Addi Daddi, Huffy, CSPAN (DR)
AO: Classic City / The Pound
Description: 4 pax took a short pearls on a string expedition to Parvo Pond – then through the dark woods back to Lake Herrick. Great fun! Mumble chatter stated, “this was just what I needed.” Play these lyrics to recreate the feeling: The Cars – Just What I Needed.
Warm-Up
the THANG
Pearls on a string to Parvo Pond
- Pavilion – 15 Monkey Humpers
- Pull-Up Bars – 10 Pull-Ups
- Tennis Courts – 20 Side Straddle Hops in cadence (40)
- Band Field – 30 Merkins
- Parvo Pond – 5 Bernie Sanders
- Dark Woods – 20 Squats
- Power Lines – 20 Merkins
- Lake Path – 1 Bernie Sanders (big hill) + 10 Merkins
- Lake Herrick Dock – 10 Amphibious Lunges
- Picnic Tables – 10 Amphibious Step-Ups
COT
Each pax shared a nugget, like a mini-live podcast with all participants present
Nugget/Action
- Be there for fellow pax / Walk with some back to the car and ask, listen, & care
- God will make you rest / Look for opportunities amongst busy lives with kids, etc.
- Be thankful / Take a cold shower for a month to bring out the thankful
- Care for yourself / Work on yourself so that you can help others
Prayer and Car Walk
Title: Fellow Travelers – Parvo Pond Expedition
Pax: Sandworm (Q), Addi Daddi, Huffy, CSPAN (DR)
AO: Classic City / The Pound
Description: 4 pax took a short pearls on a string expedition to Parvo Pond – then through the dark woods back to Lake Herrick. Great fun! Mumble chatter stated, “this was just what I needed.” Play these lyrics to recreate the feeling: The Cars – Just What I Needed.
Warm-Up
the THANG
Pearls on a string to Parvo Pond
- Pavilion – 15 Monkey Humpers
- Pull-Up Bars – 10 Pull-Ups
- Tennis Courts – 20 Side Straddle Hops in cadence (40)
- Band Field – 30 Merkins
- Parvo Pond – 5 Bernie Sanders
- Dark Woods – 20 Squats
- Power Lines – 20 Merkins
- Lake Path – 1 Bernie Sanders (big hill) + 10 Merkins
- Lake Herrick Dock – 10 Amphibious Lunges
- Picnic Tables – 10 Amphibious Step-Ups
COT
Each pax shared a nugget, like a mini-live podcast with all participants present
Nugget/Action
- Be there for fellow pax / Walk with some back to the car and ask, listen, & care
- God will make you rest / Look for opportunities amongst busy lives with kids, etc.
- Be thankful / Take a cold shower for a month to bring out the thankful
- Care for yourself / Work on yourself so that you can help others
Prayer and Car Walk