The BackBlast:

4 Pax gathered around a soccer field at PorkChop Hill for an early morning adventure.

Warm Up:

10 Side Straddle Hops – IC

10 Arm Circles – forward and backwards IC

10 Weed Pickers – IC

10 Hillbillies – IC

4 Corner Pyramids: Place Coupons at Corner 4. Run to each corner and do the designated exercise. The exercises build on each other:

Round 1:

C1: 20 Merkins

C2: 20 Merkins, 20 Shoulder Taps

C3: 20 Merkins, 20 Shoulder Taps, 20 Diamond Merkins

C4: 20 Merkins, 20 Shoulder Taps, 20 Diamond Merkins, 20 Shoulder Presses w/ Coupon

Round 2:

C1: 15 Forward Lunges (both legs)

C2: 15 Forward Lunges, 15 Side Lunges (both legs)

C3: 15 Forward Lunges, 15 Side Lunges, 15 Tuck Jumps

C4: 15 Forward Lunges, 15 Side Lunges, 15 Tuck Jumps, 15 Squats w/ Coupon

Round 3: Only stop running at the second and fourth corners

C2: 10 Burpees

C4: 10 Burpees

Dora: Partner up. One Pax is running to mid field and back while the other does the exercises. When the running Pax returns, they’ll switch positions

1: 100 Flutter Kicks (double count)

2: 200 LBCs

3: 300 American Hammers (single count)