AO: PorkChop Hill
When: 12/21/2021
PAX:
Number of Pax: 6
Pax Names: Cheese Steak, Downward Dog, Drone, Folgers, Sandworm, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: @F3_Cheese_Steak
The BackBlast:
As promised, in keeping with this season of giving and as evidenced from the photo, everyone who posted this morning received a special gift . . . a gift each pax could put to use immediately since during today’s WO their gift featured . . . ahem . . . heavily. To add to the joy, the temperature of the gloom was a balmy 37 degrees. Warm-a-rama was kicked off with a lively rendition of Danger Zone which provided the background groove for side straddle hops, overhead claps, and squats. WAR was rounded out by Abe Vigodas, Through the Tunnel (aka Weed Pickers), Arm Circles, Hillbilly Squats, and a Cheese Steak original: Popeye Punches. The main routine began with a Coupon Dora with one partner running whilst the other used his perfectly selected gift for 100 evolutions of each of the following: standing press, curls, squats, prone press, and rows. Remainder of the main routine was filled with Wall Sits, Step Ups, Donkey Dog’s, Dips and more Dips, Calf Lifts, and Howling Monkeys. Mary included Merkins, Heals to Heaven, American Hammers, Mountain Climbers, and Shoulder Tap Planks. COT: Pax sharing, prayer, announcements (Happy belated BD to Downward Dog, no WO PCH 12/23), and pledge of allegiance.
As promised, in keeping with this season of giving and as evidenced from the photo, everyone who posted this morning received a special gift . . . a gift each pax could put to use immediately since during today’s WO their gift featured . . . ahem . . . heavily. To add to the joy, the temperature of the gloom was a balmy 37 degrees. Warm-a-rama was kicked off with a lively rendition of Danger Zone which provided the background groove for side straddle hops, overhead claps, and squats. WAR was rounded out by Abe Vigodas, Through the Tunnel (aka Weed Pickers), Arm Circles, Hillbilly Squats, and a Cheese Steak original: Popeye Punches. The main routine began with a Coupon Dora with one partner running whilst the other used his perfectly selected gift for 100 evolutions of each of the following: standing press, curls, squats, prone press, and rows. Remainder of the main routine was filled with Wall Sits, Step Ups, Donkey Dog’s, Dips and more Dips, Calf Lifts, and Howling Monkeys. Mary included Merkins, Heals to Heaven, American Hammers, Mountain Climbers, and Shoulder Tap Planks. COT: Pax sharing, prayer, announcements (Happy belated BD to Downward Dog, no WO PCH 12/23), and pledge of allegiance.