AO: PorkChop Hill
When: 09/28/2020
PAX:
Number of Pax: 7
Pax Names: Drone, Flo, Folgers, Peches, Shirley, Stroke Seat, Tater,
Number of FNGS: 0
FNG Names:
QIC: Flo
The BackBlast:
Conditions:
Cool and comfortable – not 100% humid! So, we had that going for us! Today marked the second BD @ our newest AO- PorkChop Hill, and YHC VQ.
Warmup:
Quick disclaimer – No FNG’s, but YHC needed the practice.
- 15 X SSH (IC)
- 15 X Mountain Climbers (IC)
Mosey to lower lot (we need a cool name for this location)
The Thang:
Introduce the PAX to FLO’s…..you gotta pay the lady!
FLO’s – with a Buy-In and Cash-Out. For 3 rounds, Not Timed.
Buy-In – 15 (of your choice) Incline Merkins (on curb) or Derkins.
F – Flutter Kick X 15
L – Lunges (walking) X 15
O – Obliques side crunch X 15 each side
S – Sprint to the curb
Cash-Out – 15 (Whatever you didn’t do, on the Buy-In) Incline Merkins (on curb) or Derkins.
Mosey to the Hill……the one that has all the ruts washed out, and all the fire ant mounds at the top.
Modified Jacobs ladder X5
Long mosey back across the soccer fields to the Pavilion.
Break out the EMOM Gadget. 6 rounds
Dips X 20
Wall Sit for remainder
Mosey to Memorial wall and Drone grabbed the shovel flag.
Naked Moleskin:
This was YHC VQ. T-Claps Drone for the push. The PAX was there to support, provide guidance and encouragement. PorkChop Hill is a very special place, and YHC felt honored to lead a great group of HIM’s this date!
Flo-
Conditions:
Cool and comfortable – not 100% humid! So, we had that going for us! Today marked the second BD @ our newest AO- PorkChop Hill, and YHC VQ.
Warmup:
Quick disclaimer – No FNG’s, but YHC needed the practice.
- 15 X SSH (IC)
- 15 X Mountain Climbers (IC)
Mosey to lower lot (we need a cool name for this location)
The Thang:
Introduce the PAX to FLO’s…..you gotta pay the lady!
FLO’s – with a Buy-In and Cash-Out. For 3 rounds, Not Timed.
Buy-In – 15 (of your choice) Incline Merkins (on curb) or Derkins.
F – Flutter Kick X 15
L – Lunges (walking) X 15
O – Obliques side crunch X 15 each side
S – Sprint to the curb
Cash-Out – 15 (Whatever you didn’t do, on the Buy-In) Incline Merkins (on curb) or Derkins.
Mosey to the Hill……the one that has all the ruts washed out, and all the fire ant mounds at the top.
Modified Jacobs ladder X5
Long mosey back across the soccer fields to the Pavilion.
Break out the EMOM Gadget. 6 rounds
Dips X 20
Wall Sit for remainder
Mosey to Memorial wall and Drone grabbed the shovel flag.
Naked Moleskin:
This was YHC VQ. T-Claps Drone for the push. The PAX was there to support, provide guidance and encouragement. PorkChop Hill is a very special place, and YHC felt honored to lead a great group of HIM’s this date!
Flo-