The BackBlast:

9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was to hit 1,000 before 8 am. SPOILER ALERT! We accomplished that mission.

APPETIZER

2x 400 Meter Snake Run

In Cadence

30x Side Straddle Hops

20x Cadence Squats

10x Merkins (Pushups)

5x Berpies

10x Bonnie Blaires

20x Freddie Mercuries

30x High Knees

THE MAIN COURSE

50 Yards of Luetenant Dan

50 Yards Bear Crawl

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Mossie to the parking garage

Partner up for some good ole fashion squat tag to the top of the garage (one guy does 5 Squats while the other mozzies. Once squatting partner is done they sprint to catch up and tag the other guy. That guy begins 5 squats and the other partner begins mozzing)

Once we got to the top we did the mountain top trio

30x Squats

20x Merkins

10x Burpees

20x Merkins

30x Squats

20x Merkins

10x Burpees

20x Merkins

30x Squats

Mozzie to the field

Circuits until 7:55 am

1. – 15x Burpees

100M run

2. – 30x Lunges single count

200M Run

3. – 15x Coupons Thrusters

100M Run

4. – 30x Flutter Kicks

200M Run

Wash rinse repeat

DESSERT-

Circle of Fire? (Pax circle up – hold a plank position – one person counts out 5 merkins – once complete the guy on the right does 5 merkins – rinse wash complete

Popcorn Abs for the last 2 minutes – In cadence 15x LBC, 15x Freddie Mercuries, 15x Screaming Panguins

Circle of Trust

Announcements:

Amateur wrestling tonight at Southern Brewing

2nd f events is in the works

Prayer out