The BackBlast:
With thunder and heavy precipitation through the night, Gloom:30 was looking ominous. Cheese Steak, Wham-O and YHC rolled up expecting a soggy experience under the pavilion, only to be surprised by a break in the rain and a semi-dry AO. Filled with joy, the pax bounded into the lush soccer fields and beseeched YHC for a workout befitting the occasion (only slight dramatization for effect).
Warmup:
- Side straddle hop
- Mountain climbers
- Peter Parker
- Parker Peter
- Little baby arm circles
- Chinooks
- Tempo squats
- Pulse squats (#crowdpleaser)
The Thang:
Bear crawl / Crawl bear 11s
- Coupon markers 15 yards apart
- Merkins + Monkey Humpers (10:1 to 1:10)
Flowers (Bring Sally Up)
- YHC gave the pax a choice between planks, squats and Merkins. The pax chose Merkins (and then found out it was for Bring Sally Up). Major crowdpleaser.
EMoM Circuit (12 min)
- 3 burpees on the minute and rotate between:
1. Lunges
2. Curls
3. Tricep extensions
Sweaty moleskin:
Everything done in secret will come out in the open eventually.
We talked about recurring struggles and our need for accountability and replacing self-destructive desires with stronger good desires. The CoT is one of the safest spaces a man can unpack his deep struggles, and we can’t fight against lust, addiction, pride, or other vices alone.
With thunder and heavy precipitation through the night, Gloom:30 was looking ominous. Cheese Steak, Wham-O and YHC rolled up expecting a soggy experience under the pavilion, only to be surprised by a break in the rain and a semi-dry AO. Filled with joy, the pax bounded into the lush soccer fields and beseeched YHC for a workout befitting the occasion (only slight dramatization for effect).
Warmup:
- Side straddle hop
- Mountain climbers
- Peter Parker
- Parker Peter
- Little baby arm circles
- Chinooks
- Tempo squats
- Pulse squats (#crowdpleaser)
The Thang:
Bear crawl / Crawl bear 11s
- Coupon markers 15 yards apart
- Merkins + Monkey Humpers (10:1 to 1:10)
Flowers (Bring Sally Up)
- YHC gave the pax a choice between planks, squats and Merkins. The pax chose Merkins (and then found out it was for Bring Sally Up). Major crowdpleaser.
EMoM Circuit (12 min)
- 3 burpees on the minute and rotate between:
1. Lunges
2. Curls
3. Tricep extensions
Sweaty moleskin:
Everything done in secret will come out in the open eventually.
We talked about recurring struggles and our need for accountability and replacing self-destructive desires with stronger good desires. The CoT is one of the safest spaces a man can unpack his deep struggles, and we can’t fight against lust, addiction, pride, or other vices alone.