AO: PorkChop Hill
When: 02/10/2024
PAX:
Number of Pax: 13
Pax Names: Callback, Chip, Downward Dog, Folgers, Gecko, Saddle Sore, Sandworm, Windmill,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Also in attendance: Moped, Peg-leg, Riddler, Slum Lord, and ???
Tub Thumping 🍺 -play chumbawumba smash hit. PAX hold chair and a cup full of water. Get knocked down= lay down on back Get up again = stand up and back to chair. Goal is to not spill water.
Keepy Uppy 🎈 – Keep the beach ball up in the air. Each time you hit it do prescribed exercise. If ball hits the ground = 10 burpees.
And 3 types of beach ball soccer ⚽. Crab, bear, normal soccer. Out of bounds = burpees. Goal = scoring team dictates 5 rep exercise. Kick offs begin with 2 burpees.
Also in attendance: Moped, Peg-leg, Riddler, Slum Lord, and ???
Tub Thumping 🍺 -play chumbawumba smash hit. PAX hold chair and a cup full of water. Get knocked down= lay down on back Get up again = stand up and back to chair. Goal is to not spill water.
Keepy Uppy 🎈 – Keep the beach ball up in the air. Each time you hit it do prescribed exercise. If ball hits the ground = 10 burpees.
And 3 types of beach ball soccer ⚽. Crab, bear, normal soccer. Out of bounds = burpees. Goal = scoring team dictates 5 rep exercise. Kick offs begin with 2 burpees.