AO: PorkChop Hill
When: 02/16/2023
PAX:
Number of Pax: 10
Pax Names: Billy Goat, Chartreuse, Cheese Steak, Downward Dog, Drone, Four Alarm, Lucy, Rookie, Saddle Sore, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Fun and Games
WARMUP
I’m a star go round with PAX holding squat x10
Imperial walkers x 10 (4 count)
Swimmer x 15 (4 count)
Hip raises x 15
Hip raise kicks x 15 each leg
THE THANG
The floor is lava hops in the chalked out stepping stones single file.
Bag toss for Burpees. Drone only missed one so we enjoyed 10 reps.
Return via the floor is lava.
WAR
Workout deck was divided in half and PAX set in 2 teams. On the card flip from each team the higher value card wins. Winner chooses from face up cards what our next exercise is and leads the cadence 20 reps each. We were just able to complete the full pile.
Fun and Games
WARMUP
I’m a star go round with PAX holding squat x10
Imperial walkers x 10 (4 count)
Swimmer x 15 (4 count)
Hip raises x 15
Hip raise kicks x 15 each leg
THE THANG
The floor is lava hops in the chalked out stepping stones single file.
Bag toss for Burpees. Drone only missed one so we enjoyed 10 reps.
Return via the floor is lava.
WAR
Workout deck was divided in half and PAX set in 2 teams. On the card flip from each team the higher value card wins. Winner chooses from face up cards what our next exercise is and leads the cadence 20 reps each. We were just able to complete the full pile.