AO: PorkChop Hill

When: 02/16/2023

PAX:

Number of Pax: 10

Pax Names: Billy Goat, Chartreuse, Cheese Steak, Downward Dog, Drone, Four Alarm, Lucy, Rookie, Saddle Sore, Sandworm,

Number of FNGS: 0

FNG Names:

QIC: Downward Dog


The BackBlast:

Fun and Games

WARMUP

I’m a star go round with PAX holding squat x10

Imperial walkers x 10 (4 count)

Swimmer x 15 (4 count)

Hip raises x 15

Hip raise kicks x 15 each leg

THE THANG

The floor is lava hops in the chalked out stepping stones single file.

Bag toss for Burpees. Drone only missed one so we enjoyed 10 reps.

Return via the floor is lava.

WAR

Workout deck was divided in half and PAX set in 2 teams. On the card flip from each team the higher value card wins. Winner chooses from face up cards what our next exercise is and leads the cadence  20 reps each. We were just able to complete the full pile.

 

Fun and Games

WARMUP

I’m a star go round with PAX holding squat x10

Imperial walkers x 10 (4 count)

Swimmer x 15 (4 count)

Hip raises x 15

Hip raise kicks x 15 each leg

THE THANG

The floor is lava hops in the chalked out stepping stones single file.

Bag toss for Burpees. Drone only missed one so we enjoyed 10 reps.

Return via the floor is lava.

WAR

Workout deck was divided in half and PAX set in 2 teams. On the card flip from each team the higher value card wins. Winner chooses from face up cards what our next exercise is and leads the cadence  20 reps each. We were just able to complete the full pile.

 

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