AO: The Pound
When: 07/26/2023
PAX:
Number of Pax: 2
Pax Names: Addy Daddy, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Sandworm
The BackBlast:
Title: GLOOM Horn LEG Horn
Pax: Sandworm (Q), Addi Daddi
Summary: Took a trip to the UGA intramural pond and burned our our legs on the way.
Picture:
https://jadensadventures.fandom.com/wiki/Foghorn_Leghorn
WARMUP
THANG
Pattern:
Run to the intramural pond with 4 Leg burns to and at the pond. Run home.
Leg burns are one exercise for three rounds in decreasing amounts with 30 seconds between rounds
4 Leg Burns
1. Bonnie Blair (single count) 50, 35, 20
2. Lt. Dan 8, 6, 4 (double count lunges, single count squats)
3. Bernie Sanders (20 ft) 5, 4, 3
4. SSH 100, 75, 50
COT
Title: GLOOM Horn LEG Horn
Pax: Sandworm (Q), Addi Daddi
Summary: Took a trip to the UGA intramural pond and burned our our legs on the way.
Picture:
https://jadensadventures.fandom.com/wiki/Foghorn_Leghorn
WARMUP
THANG
Pattern:
Run to the intramural pond with 4 Leg burns to and at the pond. Run home.
Leg burns are one exercise for three rounds in decreasing amounts with 30 seconds between rounds
4 Leg Burns
1. Bonnie Blair (single count) 50, 35, 20
2. Lt. Dan 8, 6, 4 (double count lunges, single count squats)
3. Bernie Sanders (20 ft) 5, 4, 3
4. SSH 100, 75, 50
COT