AO: PorkChop Hill
When: 12/29/2022
PAX:
Number of Pax: 6
Pax Names: Chartreuse, Cheese Steak, Downward Dog, Drone, Rookie, Windmill,
Number of FNGS: 0
FNG Names:
QIC: Drone
The BackBlast:
With overnight temps climbing back into the low 40s from the arctic conditions earlier Christmas week, 6 grateful AthPax ventured out from under the safety blanket of the OVP pavilion and prepared to set effective goals for 2023.
Warmup:
-
Mountain Climbers
-
Chinooks
-
Big Arm Circles
-
Michael Phelps
-
LBAC
-
Moroccan Nightclubs
-
Bring Sally Up – Merkin position, up/down as directed by Moby
SMARTs (Dora style)
YHC introduced the popular concept that effective goals are SMART: Specific, Measurable, Attainable, Relevant, and Time-bound. To pound the acronym into our tiny caveman brains, we moseyed to the soccer fields for SMARTs.
Partner up with coupons, one partner rifle carries coupon across the field (~40 yards each way) while the other works.
S – Swings (of the Cindy variety) x 150
M – Merkins (on the block) x 150
A – American Hammer x 150
R – Rows (single arm) x 100
T – Thrusters x 100
Finish up with a lap around the soccer field.
Sweaty Moleskin:
YHC shared that I’ve shied away from public goal-setting from a fear of failure, but I’m seeking accountability and using the 8 Block template with Sandworm this coming year and challenged the other pax to stretch themselves by setting public goals as well.
With overnight temps climbing back into the low 40s from the arctic conditions earlier Christmas week, 6 grateful AthPax ventured out from under the safety blanket of the OVP pavilion and prepared to set effective goals for 2023.
Warmup:
-
Mountain Climbers
-
Chinooks
-
Big Arm Circles
-
Michael Phelps
-
LBAC
-
Moroccan Nightclubs
-
Bring Sally Up – Merkin position, up/down as directed by Moby
SMARTs (Dora style)
YHC introduced the popular concept that effective goals are SMART: Specific, Measurable, Attainable, Relevant, and Time-bound. To pound the acronym into our tiny caveman brains, we moseyed to the soccer fields for SMARTs.
Partner up with coupons, one partner rifle carries coupon across the field (~40 yards each way) while the other works.
S – Swings (of the Cindy variety) x 150
M – Merkins (on the block) x 150
A – American Hammer x 150
R – Rows (single arm) x 100
T – Thrusters x 100
Finish up with a lap around the soccer field.
Sweaty Moleskin:
YHC shared that I’ve shied away from public goal-setting from a fear of failure, but I’m seeking accountability and using the 8 Block template with Sandworm this coming year and challenged the other pax to stretch themselves by setting public goals as well.