The BackBlast:

(Chartreuse also posted – not on Pax Names dropdown … ahem … hint … hint)

A Christmas song sweat-a-thon was enjoyed by all.  Ground conditions: 45 degrees and breezy!  That’s about as close to F3 perfect as y’all are gonna see on a 13th of December.  Below evo’s were preceded by F3 Mission and Q Disclaimer and followed by COT, prayer, and pledge.

• God Rest Ye Merry Gentlemen (Mannheim Steam Roller) 1:42

10 Lords-a-Leaping (aka Vertical Snow Angels – without the snow) (aka Side Straddle Hops) … Arm Circles

• Christmas in Hollis – Run-D.M.C … 2:59

Windmills, Imperial Walker, Weed Pickers, Neck Rotation Right, Neck Rotation Left

• I saw Three Ships – Lindsey Sterling … 2:34

Merkins, Overhead Claps, Michael Phelps, Popeye Punches

• The Nutcracker, Dance of the Sugar Plum Fairy – Fiedler … 1:38

Plié Squat, Goof Balls

• Run Run Rudolph – Los Lonely Boys … 3:00

Indian Run (last man Burpee and sprints to front) … jailbreak at end of song

• Christmas Wrapping (Minogue … 5:04) WITH COUPON

Press, Goblet Squat, Curls, Triceps Curls, Lawn Mower Right, Lawn Mower Left

• Sleigh Ride – Karmin … 3:04

Step Ups x 10 (right, then left) OYO, Dips (in cadence)

• Christmas (Baby Please Come Home)… 3:10

Murder Bunnies

• Deck The Halls – Mannheim Steamroller … 3:37

Indian Run (last man 5 Merkins and sprints to front)

Jailbreak at end of song

• Hey Santa! – Straight No Chaser … 2:47

Pain Stations (Five of Diamonds): 5 Burpees, 10 Merkins, 15 Squats, 20 American Hammers, 25 Monkey Humpers

• Good King Wenceslas – Mannheim Steamroller … 3:36

Knees to Chest (in cadence)

Superman

Luge

• Boughs of Holly – Trans-Siberian Orchestra … 4:25

Howling Monkeys (each does 10x in succession, rinse and repeat), Monkey Jumpers, Reverse Lunge

• God Rest Ye Merry Gentlemen (Christmas Sweet) – Mannheim Steam Roller) … 4:38

Flutter Kicks, Shoulder Taps, Plank w alternating limb lifts