AO: The Pound
When: 08/11/2021
PAX:
Number of Pax: 5
Pax Names: Folgers, Huffy, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Huffy
The BackBlast:
Warm up:
25 side straddle hops
Hillbillies
Arm circles
Imperial walkers
Weed pickers
Workout: 4 sets?
Mosey to start of stairs
20 merkins
Vince Dooley (2man carry 1 man) or Grueling Dooley (1 man piggy back 1 man) up to the square stones OR— LUNGES
30 Freddy mercury single count
Vince or Grueling to the lawn wall OR LUNGES
20 wall dips
Mosey down to stadium and ramp railing
Circle Plank hold while each pax does 20 railing pull ups
Walk to bottom of hill plaza, then mosey up to start of stairs to repeat cycle
Stop at 610 and circle for Mary abs:
Side plank full each side
LBCs
Side plank hip flexors
Warm up:
25 side straddle hops
Hillbillies
Arm circles
Imperial walkers
Weed pickers
Workout: 4 sets?
Mosey to start of stairs
20 merkins
Vince Dooley (2man carry 1 man) or Grueling Dooley (1 man piggy back 1 man) up to the square stones OR— LUNGES
30 Freddy mercury single count
Vince or Grueling to the lawn wall OR LUNGES
20 wall dips
Mosey down to stadium and ramp railing
Circle Plank hold while each pax does 20 railing pull ups
Walk to bottom of hill plaza, then mosey up to start of stairs to repeat cycle
Stop at 610 and circle for Mary abs:
Side plank full each side
LBCs
Side plank hip flexors