AO: PorkChop Hill
When: 08/22/2023
PAX:
Number of Pax: 11
Pax Names: Billy Goat, Chartreuse, Cheese Steak, Drone, Four Alarm, Rookie, Saddle Sore, Windmill,
Number of FNGS: 0
FNG Names:
QIC: 4 Alarm
The BackBlast:
Reject, Stitch and CSPAN also joined the fun.
76 degrees with humidity in low 80%.
8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises
Lap
AMRAP
Tabta: LBC
EMOM: 4 Merks; 6 Squats; 8 Situps
Plank; Dollies; Plank — out of time
Today is be an angel day.
Angels are a messenger of God. In order be a messenger, we must receive the message. Protect your quiet time.
Reject, Stitch and CSPAN also joined the fun.
76 degrees with humidity in low 80%.
8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises
Lap
AMRAP
Tabta: LBC
EMOM: 4 Merks; 6 Squats; 8 Situps
Plank; Dollies; Plank — out of time
Today is be an angel day.
Angels are a messenger of God. In order be a messenger, we must receive the message. Protect your quiet time.