AO: The Pound
When: 03/13/2021
PAX:
Number of Pax: 6
Pax Names: Corndog, Gecko, Hattie, Huffy, Tarheel, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Huffy
The BackBlast:
WARM UP
Side straddle hops
Windmills
Imperial walkers
Mosey to trail/pull up bar!
THE THANG
Mosey to lakeside trail!
40sec intervals with 10 seconds in between:
Handrail Pull ups
Squats
Bicycle
Merkins
Lunges
Crunches
Side Plank left
Side Plank right
+
1min jog along lake and circle back
~9 mins/round
Repeat 5 ROUNDS until 750
Mosey to field
Round-robin abs!
– 30seconds each until time expires
– plank
– dolly parton
– lay-down heel slaps(?)
– crunches
PLEGDE!
PRAYER / PRAISE- round robin
CLOSING PRAYER
end— proceed to dominate the day….
WARM UP
Side straddle hops
Windmills
Imperial walkers
Mosey to trail/pull up bar!
THE THANG
Mosey to lakeside trail!
40sec intervals with 10 seconds in between:
Handrail Pull ups
Squats
Bicycle
Merkins
Lunges
Crunches
Side Plank left
Side Plank right
+
1min jog along lake and circle back
~9 mins/round
Repeat 5 ROUNDS until 750
Mosey to field
Round-robin abs!
– 30seconds each until time expires
– plank
– dolly parton
– lay-down heel slaps(?)
– crunches
PLEGDE!
PRAYER / PRAISE- round robin
CLOSING PRAYER
end— proceed to dominate the day….