AO: The Pound

When: 03/13/2021

PAX:

Number of Pax: 6

Pax Names: Corndog, Gecko, Hattie, Huffy, Tarheel, Wham-O,

Number of FNGS: 0

FNG Names:

QIC: Huffy


The BackBlast:

 

WARM UP

Side straddle hops

Windmills

Imperial walkers

Mosey to trail/pull up bar!

 

 

THE THANG

Mosey to lakeside trail!

 

40sec intervals with 10 seconds in between:

Handrail Pull ups

Squats

Bicycle

Merkins

Lunges

Crunches

Side Plank left

Side Plank right

+

1min jog along lake and circle back

 

~9 mins/round

 

Repeat 5 ROUNDS until 750

 

Mosey to field

Round-robin abs!

– 30seconds each until time expires

– plank

– dolly parton

– lay-down heel slaps(?)

– crunches

 

PLEGDE!

 

PRAYER / PRAISE- round robin

 

CLOSING PRAYER

 

end— proceed to dominate the day….

 

WARM UP

Side straddle hops

Windmills

Imperial walkers

Mosey to trail/pull up bar!

 

 

THE THANG

Mosey to lakeside trail!

 

40sec intervals with 10 seconds in between:

Handrail Pull ups

Squats

Bicycle

Merkins

Lunges

Crunches

Side Plank left

Side Plank right

+

1min jog along lake and circle back

 

~9 mins/round

 

Repeat 5 ROUNDS until 750

 

Mosey to field

Round-robin abs!

– 30seconds each until time expires

– plank

– dolly parton

– lay-down heel slaps(?)

– crunches

 

PLEGDE!

 

PRAYER / PRAISE- round robin

 

CLOSING PRAYER

 

end— proceed to dominate the day….

Leave a Comment