AO: The Pound
When: 09/26/2020
PAX:
Number of Pax: 26
Pax Names: Bubba Stump, Chicharrone, Common Core, Con Air, Drone, Flo, Folgers, Inspector, LAX, Lunch Box, Mudpie, Peches, Princess, Sassafras, Sgt. Tickler, Shirley, Stroke Seat, Tarheel, Wall-E, Wham-O,
Number of FNGS: 2
FNG Names: Swamp Crotch, Chewbone, BenGay (Greenwood), Southern Belle (Greenwood), Pothole (Greenwood), Encinoman (Greenwood)
QIC: Inspector
The BackBlast:
YHC jumped at the chance to contribute to the newly launched F3 Classic City’s efforts to rebrand and recruit by being a guest Q. With a little persuasion and half-hearted threatening, a few more Greenwood PAX piled into a Clown Car and joined the shenanigans. The Pound AO has so much to offer, but YHC wanted to bring a little IPC flair abroad and revisit Inspector’s Gadget.
WARMUP
25 side-straddle hops IC
25 cut-da-grasses IC
25 mountain climbers IC
THE WORK
EMOM (as notified by the timer app) – 5 merkins
Main field – 50 Squattin’ Bonnies
Baseball field – 50 Big Boi Situp-Stand ups
Top parking lot – 50 Jungle Boi Squats
Side field – 50 leg raises
Picnic shelter – 50 step ups (each leg)
Picnic shelter – 50 dips
Main field – 50 Peter Parkers (each leg)
Ab Mary
20 American hammers IC / 10 big boi situps OYO
18 American hammers IC / 9 big boi situps OYO
16 American hammers IC / 8 big boi situps OYO
14 American hammers IC / 7 big boi situps OYO
12 American hammers IC / 6 big boi situps OYO
20 high-low plank walks IC
20 Freddie Mercurys IC
20 Hello Dollys IC
*time*
ANNOUNCEMENTS / PRAYER REQUESTS
NMM
What an awesome group of guys that totally embody the spirit of F3’s values. A truly humbling and honored experience to lead these men in the gloom. It was great to see so many familiar faces that were there on Day 1 of the relaunch, and the energy they brought was infectious. The seeds that Drone and StrokeSeat planted have taken deep root and are growing into a solid group of HIMs. Watch out for F3 Classic City – they’re on their way to do big things!
Respectfully yours,
Inspector
#stillnotontwitter
YHC jumped at the chance to contribute to the newly launched F3 Classic City’s efforts to rebrand and recruit by being a guest Q. With a little persuasion and half-hearted threatening, a few more Greenwood PAX piled into a Clown Car and joined the shenanigans. The Pound AO has so much to offer, but YHC wanted to bring a little IPC flair abroad and revisit Inspector’s Gadget.
WARMUP
25 side-straddle hops IC
25 cut-da-grasses IC
25 mountain climbers IC
THE WORK
EMOM (as notified by the timer app) – 5 merkins
Main field – 50 Squattin’ Bonnies
Baseball field – 50 Big Boi Situp-Stand ups
Top parking lot – 50 Jungle Boi Squats
Side field – 50 leg raises
Picnic shelter – 50 step ups (each leg)
Picnic shelter – 50 dips
Main field – 50 Peter Parkers (each leg)
Ab Mary
20 American hammers IC / 10 big boi situps OYO
18 American hammers IC / 9 big boi situps OYO
16 American hammers IC / 8 big boi situps OYO
14 American hammers IC / 7 big boi situps OYO
12 American hammers IC / 6 big boi situps OYO
20 high-low plank walks IC
20 Freddie Mercurys IC
20 Hello Dollys IC
*time*
ANNOUNCEMENTS / PRAYER REQUESTS
NMM
What an awesome group of guys that totally embody the spirit of F3’s values. A truly humbling and honored experience to lead these men in the gloom. It was great to see so many familiar faces that were there on Day 1 of the relaunch, and the energy they brought was infectious. The seeds that Drone and StrokeSeat planted have taken deep root and are growing into a solid group of HIMs. Watch out for F3 Classic City – they’re on their way to do big things!
Respectfully yours,
Inspector
#stillnotontwitter