AO: The Pound
When: 03/23/2022
PAX:
Number of Pax: 4
Pax Names: Downward Dog, Folgers, Huffy, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Warmup
20 IC (4 count): Michael Phelps, arm circles, windmills, T claps, trunk twists, imperial walker
THE THANG
Sprint down the ramp, mosey back
Karaoke down, mosey back
Imperial walker down, mosey back
Up 4 flights of stairs, 10 Merkin go round
Back down the stairs, 20 *ab exercises (4 count)
1 minute wall sits every couple rounds
wash, rinse, repeat
*Ab exercises (rotating each round) : flutter kicks, box cutters, heals to heaven (pulse-ups), leg raises, hello dolly
Warmup
20 IC (4 count): Michael Phelps, arm circles, windmills, T claps, trunk twists, imperial walker
THE THANG
Sprint down the ramp, mosey back
Karaoke down, mosey back
Imperial walker down, mosey back
Up 4 flights of stairs, 10 Merkin go round
Back down the stairs, 20 *ab exercises (4 count)
1 minute wall sits every couple rounds
wash, rinse, repeat
*Ab exercises (rotating each round) : flutter kicks, box cutters, heals to heaven (pulse-ups), leg raises, hello dolly